Table of Contents
What are the four pillars of mental wellness?
Dr. Lake discusses four pillars of mental and physical health: getting enough sleep, participating in regular exercise, eating a healthy diet, and practicing stress management. A nutritious diet that contains the necessary nutrients is essential for healthy brain function and the optimization of your mental well-being. What is mental health? It is the state of our psychological, emotional, and social wellbeing. It influences our thoughts, emotions, and behaviors. Furthermore, it influences how we interact with others, manage stress, and make healthy decisions.
Which three mental health issues are the most important ones?
Among them, anxiety disorders, depression, and post-traumatic stress disorder (PTSD) are the three most frequently diagnosed conditions. About 30% of all mental illness diagnoses in America are for these three conditions. Three psychiatric symptom domains—anxiety, depression, and traumatic stress—were examined.
What exactly are the eight facets of mental health?
This covers the psychological, bodily, occupational, intellectual, financial, social, environmental, and spiritual aspects. One dimension builds on the other, and these dimensions are connected. We must consider the big picture of our lives if we want to be healthy and happy overall. Our environment (including our relationships) and our mind, body, and spirit are four important factors that affect our wellbeing.