What are the four C’s of Stress Management *?
It is scientifically valid and reliable and based on a 4C’s framework, which measures key components of mental toughness – Control, Commitment, Challenge and Confidence. It is scientifically valid and reliable and based on a 4C’s framework, which measures key components of mental toughness – Control, Commitment, Challenge and Confidence. Mental toughness comes down to your habits. It’s about doing the things you know you’re supposed to do on a more consistent basis. It’s about your dedication to daily practice and your ability to stick to a schedule. Kobasa introduced the concept of psychological hardiness and suggested that hardiness moderates the relationship between stressful life events and illness. Kobasa characterized hardiness as comprising of three components or the 3C’s: Commitment, Control, and Challenge.