Table of Contents
What are the 8 types of self-care?
Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars. Self-care skills include dressing/undressing, self-feeding, toileting, and grooming tasks (e.g., hand washing, tooth brushing, bathing, etc.). Improving your child’s self-care skills can benefit him by developing his motor, visual-motor, sequencing, attention, and organizational skills, as well as confidence. Self-care is more than just bubble baths and massages. Examples of everyday self-care might include an extra 15 minutes in the morning to talk a walk, enjoy a cup of tea, read a book, listen to a podcast, call a friend, write, put down your phone, sleep in or take a nap. Physical Self-Care Examples: Engage in exercise. Go for a walk. Drink water. Practice good sleep hygiene (click here for more information)
What are the 4 areas of self-care?
Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of self-care: physical, emotional, spiritual and mental. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars. Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Self-care is the practice of improving one’s health, well-being, and overall happiness. Here are several strategies to help women prioritize themselves and their happiness: Self-care is a necessity. Self-care can be any activity that strengthens you physically, emotionally, mentally, intellectually, or spiritually. Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. Self-care involves: Making healthy lifestyle choices – being physically active and eating healthily. Avoiding unhealthy lifestyle habits – avoiding smoking and excessive alcohol consumption. Making responsible use of prescription and non-prescription medicines.