Table of Contents
What are the 7 areas of well-being?
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected. Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected. There are eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Physical well-being. Economic well-being. Social well-being. In summary, the most effective mental health help for young adults encompasses the three pillars of well-being: sleep, exercise, and nutrition.
What are the three pillars of wellbeing?
In summary, the most effective mental health help for young adults encompasses the three pillars of well-being: sleep, exercise, and nutrition. Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these so-called “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being. Evidence suggests there are 5 steps you can take to help improve your mental health and wellbeing, these are connect, be active, take notice, keep learning and give. Watch our videos on the 5 ways to wellbeing.