Table of Contents
What are the 6 F’s in IFS?
But before we can begin the work of healing trauma with IFS, we have to first begin by unblending our client’s various parts. We do this by walking our client’s through the 6Fs: Find, Focus, Flesh it out, Feel, beFriend and Fear.
What is the 6 step IFS process?
There are 6 F’s, Find, Focus, Flesh Out, Feel Towards, Befriend, and Fear. Walking through these steps will not feel the same, or take the same amount of time for anyone, but as long as the client feels safe in the exploration process, there is no rush to move through the steps.
What are the 5 P’s in IFS?
- 8 Cs: Confidence. Calmness. Creativity. Clarity. Curiosity. Courage. Compassion. Connectedness.
- 5 Ps: Presence. Patience. Perspective. Persistence. Playfulness.
What are the 7 C words in IFS?
- Calmness –
- Curiosity –
- Clarity –
- Compassion –
- Confidence –
- Courage –
- Creativity –
- Connectedness –
What are the 8 C’s in IFS?
The 8 C’s in IFS are compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness.
Can you do IFS alone?
IFS is actually much much more than another therapeutic technique. In actuality it is both a revolutionary way of understanding the human psyche and a complete practice for learning to love yourself and others. Self-Therapy teaches you to engage in IFS sessions on your own or with a partner.