Table of Contents
What are the 5 levels of compassion?
The 10-item CS-M was developed to tap into five aspects of compassion: generosity, hospitality, objectivity, sensitivity, and tolerance across social networks and relationships. People with high levels of self-compassion demonstrate three behaviors: First, they are kind rather than judgmental about their own failures and mistakes; second, they recognize that failures are a shared human experience; and third, they take a balanced approach to negative emotions when they stumble or fall short— … Research on Mindfulness Mindfulness has been identified as one crucial way to improve compassion for others and the self. To bring compassion, respect, acceptance, insight, healing, freedom and connection to humanity through an international community of skillful Compassionate Inquiry practitioners. Self-compassion is simply the process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes or feel inadequate. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives. Self-compassion was emphasized often in Buddhist teachings and can lead us to the steps we need to take towards loving ourselves in a natural, organic and healthy way. Loving ourselves unconditionally exactly the same way we love our children and pets is what we are striving for.
What are two factors of self-compassion?
Self-compassion entails three components: 1) kindness and understanding towards oneself rather than self-criticism and judgment; 2) recognition of shared human experience, that is, seeing inadequacies as a part of common humanity rather than feeling isolated by one´s imperfection; and 3) balanced awareness of one´s … Whereas self-care is treating yourself kindly, self-compassion is regarding yourself kindly. It’s the distinction between doing and being, acting and thinking— and it’s a distinction that we need to make in order to get meaningful results from our self-care and view ourselves in a compassionate light. History. The concept of mindfulness and self-compassion has been around for over 2500 years, and is rooted in Eastern traditional Buddhist philosophy and Buddhist meditation. I am enough, here—right now, as I am. I am part of everything and will honor myself. Shame does not serve me. Self-compassion does.
What are 2 examples of compassion?
Giving up a seat to a pregnant woman, being polite to retail workers, helping your friend move, taking a second to listen at work — compassion takes many forms. In the Part 1 you will engage in a self-assessment to determine how well you engage in the ABCs (Awareness, Balance, and Connection) of mitigating compassion fatigue. Because of the messages we received responding to ourselves with kindness and care can sometimes feel strange, ridiculous, pointless or even bring up feelings of disgust and anger. Developing the ability to be compassionate towards yourself, or strengthening this aspect of who you are, takes time. “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” “You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related.
What is the golden rule of compassion?
The golden rule, a commonality throughout religion and guiding force for compassion, asks you to look into your own heart, discover what gives you pain, and then refuse under any circumstance whatsoever to inflict that pain on anyone else. It’s tricky, because each situation and individual must be evaluated … Self-compassion involves being aware of our own pain and suffering, and understanding that this is a hard, but normal human experience. Directing feelings of kindness and care towards ourselves, and focusing our attention and energy on how we might alleviate our pain, are also crucial components of self-compassion. Compassion helps us connect with others, mend relationships, and move forward while fostering emotional intelligence and well-being. Compassion takes empathy one step further because it harbors a desire for all people to be free from suffering, and it’s imbued with a desire to help. Compassion is one of the core values of the Mutual Learning approach. Compassion means temporarily suspending judgment so that you can appreciate others’ perspectives or situations when they are different from your own. To be compassionate you need to be genuinely concerned about the other person or people’s needs. Self-compassion is also associated with the release of oxytocin (the love hormone that facilitates safety and connection), which reduces our distress and increases our feelings of care and support.