Table of Contents
What are the 4 R’s of recovery?
Based on the available evidence, we have identified a mnemonic entitled the 4R’s which stands for Rehydrate, Refuel, Repair, and Rest. Simply put, you need to help your clients follow the three “R’s” of recovery—refuel, rebuild and rehydrate. These are the cornerstones of post-workout and recovery nutrition.
What are the 10 components of recovery?
Recovery embraces all aspects of life, including housing, employment, education, mental health and healthcare treatment and services, complementary and naturalistic services, addictions treatment, spirituality, creativity, social networks, community participation, and family supports as determined by the person. Keys to Recovery offers treatment programs for substance abuse and gambling addictions. Services include assessment, individualized treatment plans, medical detox, and drug and alcohol rehabilitation in residential, outpatient and partial hospitalization programs. The stages of change (precontemplation, contemplation, preparation, action, maintenance, and relapse) depict the typical course of recovery when dealing with addictions, but they can be used with any difficult change. The four main goals of recovery nutrition are to: Restore, Replace, Repair, and Rest. By following these key components, you will ensure that you are fully prepared for your upcoming season. The first “R” is about restoring the fluids and electrolytes lost in each practice or workout.
What are the 3 R’s of recovery?
Simply put, you need to help your clients follow the three “R’s” of recovery—refuel, rebuild and rehydrate. These are the cornerstones of post-workout and recovery nutrition. Through interviews with a subject matter expert and people who have been successful in recovery, Recovery Basics introduces early recovery topics along with discussion questions that prompt the learners to apply the topic to their lives. An important factor in the recovery process is the presence and involvement of people who believe in the person’s ability to recover; who offer hope, support, and encouragement; and who also suggest strategies and resources for change. Athletic trainers talk about two types of recovery: short-term or active recovery and long-term recovery. What’s involved with active recovery? Short-term or active recovery occurs in the hours soon after intense exercise.