Table of Contents
What are the 4 pillars of self-care?
Yet, with a solid foundation of health, we will be better able to cope and function, perform and even thrive in this new “normal.” This foundation is based on four key pillars: 1) nutrition; 2) sleep hygiene; 3) social support; and 4) physical activity. Tip: Create a self-care regimen that promotes the wellbeing of all the 8 different dimensions of wellness. 8 Dimensions of Wellness: Emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars. NWI promotes Six Dimensions of Wellness: Emotional, Physical, Intellectual, Occupational, Spiritual, and Social. Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.
What are the 7 Pillars of self-care?
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars. Self-care has been defined as providing adequate attention to one’s own physical and psychological wellness (Beauchamp & Childress, 2001). Beyond being an aspirational goal, engaging in self-care has been described as an ethical imperative (Norcross & Barnett, 2008) and is part of the APA’s Ethics Code (2002). Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. #Top 5 things need to add to your mental self-care checklist. · An hour of exercise. · Half hour breaks 3-4 times a day to sit or relax without a screen. · 15 minutes to catch some sunlight. · Ten minutes to praise yourself. SELF-CARE ASSESSMENT WORKSHEET. This assessment tool provides an overview of effective strategies to maintain self-care. After completing the assessment, you can move on to developing a full self-care plan.