Table of Contents
What are the 4 components of spiritual fitness?
Spiritual Fitness has several traditional rather than scientific components. Those components include spiritual beliefs, values and practices; core beliefs: purpose and meaning; self-awareness, reflection and introspection; transcendence; relationships beyond self; and spiritual experiences. Spirituality is considered by many to be an important domain of health. It is sometimes measured in four domains of connections: to oneself, to others, to nature and to the transcendent. A major sign of a spiritual person is that they are always happy and kind to others. They don’t like to degrade or criticise people. Instead, they always offer motivating and kind words, in hopes to make the world a better place. If you also believe in the same values, then yes, you’re a spiritual person. Spiritual principles are the path laid out for experiencing our lives free of unnecessary suffering, with strength and resilience to experience the pain and fear that must be walked through as a part of life. Spiritual power pervades every aspect of life as the intelligence that nurtures and organizes all forms, atom to cosmos. This power is yours to tap into. It comes from inside, and nothing can stop it once you have found its source in the true self.
What are the 3 elements of spirituality?
The shamans, healers, sages, and wisdom keepers of all times, all continents, and all peoples, in their ageless wisdom, say that human spirituality is composed of three aspects: relationships, values, and life purpose. Five characteristics of spirituality include: meaning, value, transcendence, connecting (with oneself, others, God/supreme power and the environment), and becoming (the growth and progress in life) (2). In addition to providing meaning to your life, spirituality has the potential to improve physical, mental, and emotional well-being. Those who are more religious or spiritual are better able to cope with stress. Spiritual Self Care Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self care does not have to be religious, although for some it is. Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc. Others categorize them into gifts of knowledge (word of wisdom, word of knowledge, distinguishing between spirits), gifts of speech (tongues, interpretation, prophecy), and gifts of power (faith, healing, miracles).