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What are some tips for overcoming GAD?
For maximum relief of GAD, try to get at least 30 minutes of physical activity on most days. Exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—are particularly good choices. Remission is not static but rather should be sustainable over a considerable time-at least 8 consecutive weeks. The treatment of GAD involves a sequential process of first resolving the acute, symptomatic anxiety and then maintaining a longer-term constant suppression of chronic anxiety. GAD often has a chronic course of illness, as reflected in the presence of symptoms for at least 6 months per the Diagnostic and Statistical Manual of Mental Disorders criteria and is associated with marked impairments across various domains of life. During the first 5 years, GAD follows a chronic course with low rates of remission and moderate rates of relapse/recurrence following remission. Retrospective studies suggest that this chronic pattern may last up to 20 years.
Can GAD be overcome?
Living with anxiety can be challenging. However, like other anxiety disorders, GAD is highly treatable. Some of the most effective treatments include psychotherapy, medication, and making lifestyle changes. GAD can make daily life feel like a constant state of worry, fear, and dread. The good news is GAD is treatable. Learn more about the symptoms of GAD and how to find help. How is GAD diagnosed? Your healthcare provider or mental health professional diagnoses GAD. They can help determine whether your symptoms are related to another problem. The symptoms happen on most days and last 6 months or longer. People with generalized anxiety disorder may have a history of significant life changes, traumatic or negative experiences during childhood, or a recent traumatic or negative event. Chronic medical illnesses or other mental health disorders may increase risk. Many studies have found that self-directed CBT can be very effective. Two reviews that each included over 30 studies (see references below) found that self-help treatment significantly reduced both anxiety and depression, especially when the treatments used CBT techniques.