Table of Contents
What are reflective questions in therapy?
- Why am I thinking this? I mean this thought, right now. …
- What is happening? This is what is passing through my mind.
- What am I seeing? More to the point, where is attention focused? …
- Am I listening? Did I stop listening to what is important to me? …
- Am I using all my senses? …
- Am I present?
What are some examples of reflective questions?
- Does this work tell a story?
- Now that it’s over, what are your first thoughts about this overall project/activity? …
- What were some of the most interesting discoveries you made while working on this project? …
- How much did you know about the subject before we started?
What are the 4 types of reflective questions?
The framework consists of four different types of open-ended reflective questions: awareness, analysis, alternatives, and action.
What is an example of reflection in therapy?
An example of reflecting feelings in counseling would be when the therapist asks the client, What are some things that you like about this situation? or What are some things that you dislike about this situation? This question helps the client to recognize and identify their feelings.
What are the 4 C’s of reflective practice?
Eyler, Giles, and Schmiede’s (1996) 4 Cs framework outlines the four principles for ensuring an effective reflection strategy. The 4 Cs explain that good reflection is continuous, connected, challenging, and contextualized.
How do you reflect in therapy?
Reflection in counselling is like holding up a mirror: repeating the client’s words back to them exactly as they said them. You might reflect back the whole sentence, or you might select a few words – or even one single word – from what the client has brought.
How do you ask a good reflection question?
- Reflect on your thinking, learning, and work today. …
- Where did you encounter struggle today, and what did you do to deal with it?
- What about your thinking, learning, or work today brought you the most satisfaction? …
- What is frustrating you? …
- What lessons were learned from failure today?
How do you start a reflection question?
- What?
- When?
- Who?
- Where?
- Why?
- How?
What 3 questions can you ask for self-reflection?
- Who am I, really?
- What worries me most about the future?
- If this were the last day of my life, would I have the same plans for today?
- What am I really scared of?
- Am I holding on to something I need to let go of?
- If not now, then when?
- What matters most in my life?
What is reflection questions?
A reflection question is what we call any question that makes a student look back over what or how they have learned. Reflection questions often assess metacognitive skills, otherwise known as thinking about how we think and learn.
What are 3 reflection questions for students?
➢ What did you learn (today, this week, this year, etc.)? ➢ Why do you believe we’re studying this objective? ➢ Did you give your best effort on this most recent assignment? ➢ Were the strategies, skills and procedures you used effective for this assignment?
What are critical reflection questions?
- What? What happened? What did you learn? What did you do? …
- So What? Why does it matter? What are the consequences and meanings of your experiences? …
- Now What? What are you going to do as a result of your experiences? What will you do differently?
What are reflective questions for wellbeing?
Ask yourself one or more of the following questions: How is my mental health at the moment? What is one action that I can take today, this week or this month, to support my mental wellbeing? Where am I happiest or most content? What activities are most ‘life-giving’ for me?
What are reflexive questions in family therapy?
Reflexive questioning is an aspect of intewentive interviewing oriented toward enabling clients or families to generate new patterns of cognition and behavior on their own.