What Are Journal Prompts For Expressing Emotion?
Neidich suggests these opening journal prompts for processing feelings: Which emotion(s) am I trying to avoid right now? Why am I trying to hide from this emotion? What does this emotion need from me? Journal Prompts to Release Negative Thoughts: Are these negative thoughts serving me in any way? What happens if I let these negative thoughts go? Who am I without my negative thoughts? What can I make room. Cognitive thought, physical sensation, limbic/preconscious experience, and even action are all part of the complete picture of emotions. These four components of emotion are worth examining in more detail. The levels of emotional awareness are: (1) physical sensation awareness; (2) action tendencies; (3) single emotions; and (4) blends of emotions (i.e. e. , experiencing several emotions at once), and (5) combinations of combinations of emotional experience. Three things make up an emotional experience: the subjective experience, the physiological reaction, and the behavioral or expressive reaction. Feelings arise from an emotional experience. Our organs, tissues, skin, and muscles all act as “packages” for storing emotional data. The emotional information can remain in our body parts thanks to these “packages” until we are ready to “release” it. It takes the body a long time to recover from negative emotions in particular. The 27 emotions are: adoration, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, and surprise. Trust, fear, surprise, sadness, disgust, anger, anticipation, and joy are the fundamental emotions. Mood-indicating facial expressions, such as those used to express happiness, surprise, contempt, sadness, fear, disgust, and anger. Three elements make up an emotional experience: a personal perception, a bodily reaction, and a corresponding behavioral or expressive reaction. More recently, Carroll Izard at the University of Delaware factor analytically delineated 12 discrete emotions labeled: Interest, Joy, Surprise, Sadness, Anger, Disgust, Contempt, Self-Hostility, Fear, Shame, Shyness, and Guilt (as measured via his Differential Emotions Scale or DES-IV). JOY, SURPRISE, TRUST, FEAR, ANTICIPATION, ANGER, SADNESSNESS, AND DISGRACE ARE WORDS USED IN EMOTIONAL WRITING. A person can express their emotions through simple actions like crying, laughing, or saying “thank you,” as well as more complex ones like writing a letter or giving a gift. Facial expressions like smiling or frowning are also examples of emotional expressions. Smiling, laughing, shouting, crying, and pouting are all expressive. Emotionally charged words cause reactions in the reader or listener. You can use emotionally charged words if you want to get a certain response from your audience. Emotionally charged words pack a stronger punch than more generic ones, like ‘sad’, ‘mad ‘, or happy.