Table of Contents
What anxiety is caused by the 3 3 3 rule?
adhere to the 3-3-3 rule. Identify three things you see by taking a look around you. Afterward, list the three sounds you heard. Last but not least, make three body movements with your ankle, fingers, or arm. You must first identify three objects and three sounds in your immediate surroundings before moving three body parts. When anxiety takes over, many people find that using this strategy helps them stay grounded and focused. You basically go through your five senses and list the five things you can see right now, four things you can hear, three things you can feel (like your feet in your shoes or your bum on a chair), two things you can smell, and one thing you can taste, even if it’s just a sip or the inside of your mouth.
Which three Cs characterize anxiety?
The three C’s of recovery are the foundation of this method: calm your body, correct your thinking, and face your fears. The three C’s of recovery are the foundation of this method: calm your body, correct your thinking, and face your fears.