Table of Contents
The 3 3 3 rule for anxiety attacks is what?
Observe the 3-3-3 rule. Name three things you notice when you look around. Then, list the first three sounds you hear. Finally, move three different body parts: either your arm, fingers, or ankle. You must first identify three objects and three sounds in your immediate surroundings before moving three body parts. When anxiety takes over, many people find that using this strategy helps them focus and find their feet.
How does anxiety relate to numbers?
What Is the 333 Rule for Anxiety? The 333 Rule, also known as the Rule of Three, is a grounding method that instructs users to name three things they can see, hear, and touch. One’s perspective is shifted back to their immediate surroundings by doing this. A well-known and informal method for managing anxiety is the 333 rule. When you are feeling particularly anxious or overburdened, its goal is to assist you in gaining your bearings and calming down. The 333 rule instructs you to scan your immediate surroundings and name 3 things you notice.