Should I track my mood?

Should I track my mood?

Understanding your moods helps you manage them and feel better faster. If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life. If you have a mood disorder, your general emotional state or mood is distorted or inconsistent with your circumstances and interferes with your ability to function. You may be extremely sad, empty or irritable (depressed), or you may have periods of depression alternating with being excessively happy (mania). Coping with your symptoms of bipolar disorder on your own is possible — even if it can feel really challenging at times. Self-care is key in managing symptoms of bipolar disorder. You can do many things on a daily basis to cope with your condition and minimize any challenges that come up. Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and …

How do I track my mood?

A daily journal: Tracking your mood can be as simple as writing in a daily planner or journal. You might try a DIY journal using a notebook, a calendar-style daily planner, or a bullet journal system. This type of system may also provide the added benefits of keeping a journal. Journaling can help you deal with stress, anxiety, depression, and bipolar disorder. Additionally, you can use your journal to help you improve your habits and behaviors. [1] To start journaling, pick a convenient time to write every day and challenge yourself to write whatever comes to your mind for 20 minutes. Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It may also make therapy work better. Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It may also make therapy work better. For example, if you’re feeling sad, you can write a diary entry about why you feel that way and any events that may have contributed. You can add a line from the lyrics of a song you are often listening to in your entry to preserve the current mood. This technique involves you writing down your thoughts and feelings, along with when and where you experienced these feelings. The goal of keeping a thought diary is to increase your awareness of your thought patterns and how they change over time.

Can I control my moods?

While we can’t completely eliminate emotions – nor would we want to – we can manage our emotions in such a way that we stay in the driver’s seat. This is known as emotional self-regulation. When you develop strong emotional regulation skills, your mental health can improve significantly. Why You Might Feel Like the Most Emotional Person in the Room. Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as a mood disorder or hormones. But everyone can benefit from other ways to reduce stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself. Relaxation techniques such as deep breathing, meditation, yoga, and guided imagery can be very effective at reducing stress and keeping you on an even keel. A daily relaxation practice can improve your mood and keep depression at bay. Make leisure time a priority. Generally, people tend to view anger as one of our strongest and most powerful emotions. Anger is a natural and automatic human response, and can in fact, serve to help protect us from harm. While angry behavior can be destructive, angry feelings themselves are merely a signal that we may need to do something.