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Should I ask my therapist what she thinks of me?
Can I ask My Therapist What He/She Thinks of Me? Yes, you can, and yes you should. This is a reasonable question to ask a therapist, and any good therapist will be happy to answer. Psychotherapy is not supposed to be like a regular conversation. Over-talking, whether therapists are talking about you or—even worse—themselves, is one of the most common therapeutic blunders. No one can do someone else’s processing. A therapist should never judge you. It’s your right to have a therapist who treats you with warmth and empathy. Your therapist may challenge you at times, but they can still communicate with tact. Words matter in the counseling relationship. If you want to know if your therapist will hug just ask him or her. If they say no, please don’t take it personally. Hugs may represent a professional boundary for them. I hope you have a wonderful day. They want what’s best for you. This includes choices you make about your own treatment, such as seeing another type of professional or putting therapy on pause for a few weeks. A professional therapist will accept your decision, even when it might not serve them personally. Looking ahead. Sharing something you think is too sensitive or personal can be uncomfortable. But know you’re not alone in thinking you’ve disclosed too much in therapy. When this happens, it can help to explore why you think you’ve overshared and talk it over with your therapist.
Should I ask my therapist about herself?
It’s okay to ask your therapist about their life. Any questions you have in therapy are valid and are likely relevant to the therapeutic process. Whether your therapist answers the question and shares personal information can depend on their individual personality, philosophy, and approach to your treatment. It’s normal to wonder about your therapist — you’re sharing personal information and experiences with them, so it makes sense to want to know more about their life and experiences. It’s okay to ask your therapist about their life. The only time when you’re TOO over attached with your therapist and it becomes a problem in therapy, is when it’s too intense and it’s interfering with your life; it crosses boundaries society puts up as right/wrong; and personal boundaries the therapist has set (there’s guardrails in life that everyone has). Your therapist’s relationship with you exists between sessions, even if you don’t communicate with each other. She thinks of your conversations, as well, continuing to reflect on key moments as the week unfolds. She may even reconsider an opinion she had or an intervention she made during a session.
Can I ask my therapist what he thinks of me?
Can I ask My Therapist What He/She Thinks of Me? Yes, you can, and yes you should. This is a reasonable question to ask a therapist, and any good therapist will be happy to answer. The short answer is that you can tell your therapist anything – and they hope that you do. It’s a good idea to share as much as possible, because that’s the only way they can help you. Turns out it’s pretty easy to find resources and articles that say no, it’s not recommended. The reasons given (often by therapists) include splitting, conflicting treatment plans, creating secrets (especially if they aren’t aware of each other or aren’t in communication). Your relationship with a therapist can be one of the most meaningful, insightful, and productive collaborations you’ll have in your life. But it should ultimately come to an end — and that’s by design. “Therapy isn’t supposed to be forever,” says licensed therapist Keir Gaines. “There is an endpoint.” If you’re falling in love with your therapist, try not to panic. This is a common experience called transference. Discovering and healing the root of why you’re experiencing transference can help you achieve healthier relationships, including the one you have with your therapist. It’s natural and not uncommon to feel close to your therapist and want to be friends with them. However, building a personal relationship with them goes against most mental health counseling codes of ethics. It may also impact your therapeutic process and lessen therapy’s benefits. American Counseling Association.
Can I ask my therapist if they like me?
Can I ask My Therapist What He/She Thinks of Me? Yes, you can, and yes you should. This is a reasonable question to ask a therapist, and any good therapist will be happy to answer. Most times, these intense feelings are a result of a need not being met in your personal life. Maybe you desire to have a partner who embodies the qualities of your therapist. Or maybe your therapist fills a motherly role that’s missing in your life. Some things that suggest that your therapist may be less than helpful are the following: You complain about not being able to make any significant progress and your therapist tells you that you have to process the problem emotionally before you can expect any changes. Amsellem says you probably don’t need to have a session to officially end your time together. Instead, ending treatment via email or a phone call is typically fine. However, it can be especially helpful in this case to mention your concerns to your therapist instead of simply deciding not to see them. Some friends are great listeners and give advice that works. Nonetheless, only a therapist has the skills and training to help improve your mental health without risking any damage to your personal relationships. The therapeutic relationship is also fundamentally different than friendship.
Should I tell my therapist I love her?
After you realize that transference is very common and not shameful, talk about your feelings with your therapist. Professing your love (or whatever emotion you’re feeling) may be easier said than done, but it can help your therapist understand your issues and help you get the most out of your therapy. So clients often have feelings for their therapists that are like the ones that children have towards their parents. Sometimes it feels like falling in love. Transference is completely natural and normal, and it can enhance the experience of therapy significantly. Therapists are human beings with emotions just like everyone else, and there are times when showing emotion in session can really help the client. One of the most important jobs a therapist has is to model a healthy interpersonal relationship, and there are no healthy interpersonal human relationships without emotion. There are a few things that might contribute to this: you may not have developed the level of trust you need to feel safe with the therapist you are working with, you may be fearful of being judged by the therapist, or maybe you are afraid that opening the pain of the past might be too much to handle.