Reality therapy has been proven to be an effective treatment method for mental health disorders. Research has shown that group reality therapy is effective in improving social anxiety, interpretation bias, and interpersonal relationship in adolescents. Another group that has experienced positive effects as a result of reality therapy is people with schizophrenia.
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How effective is reality therapy?
In particular, reality therapy has been proven to be an effective treatment method for mental health disorders. Research has shown that group reality therapy is effective in improving social anxiety, interpretation bias, and interpersonal relationship in adolescents. Another group that has experienced positive effects as a result of reality therapy is people with schizophrenia. 7 Patients engaged in sessions of group reality therapy experienced boosted self-esteem, a higher feeling of being in control, and had an easier time coping with stress. It isn’t considered an evidence-based practice, but there are some studies showing that it may help people struggling with addiction or chronic health issues. One study found group reality therapy helped socially anxious teens improve their symptoms and relationships. They differ to the extent that CBT examines a person’s thought process and emotions more closely, whereas reality therapy focuses on unmet needs and goals in a dispassionate manner. Both are present-day focused, reality therapy may be more so.
What is WDEP of reality therapy?
Reality therapy is structured around the WDEP system (wants, doing, evaluation, and planning): The reality therapist works with clients to explore their wants and what they are doing to achieve those wants, evaluating whether what they are doing is helpful or harmful to their goals, and finally helping the client plan … Reality Therapy encourages clients to set realistic goals rather than ones with a high risk of failure (Glasser, 2010). The Expectations Versus Reality worksheet includes four question groups to help your client set realistic expectations and define achievable goals. Overview of the Therapeutic Process In reality therapy, the therapist might begin the therapeutic process by guiding a person’s attention away from past behaviors in order to focus on those that occur in the present. Present needs are what are relevant, as they are the needs that can be satisfied. One alternative help problems solving in elementary school using the W (wants) D (doing) E (evaluation) P (planning) system, commonly abbreviated as WDEP developed by Robert Wubbolding, is one of the techniques of reality counseling or choice theory.