Why do people allow their emotions to rule them? It can prevent feelings of fear and grief from paralyzing us. Emotion regulation is crucial for our wellbeing because it enables us to experience positive emotions more and negative ones less. Emotional tears release stress hormones, which can help improve your mood. Many people mistakenly believe that crying makes them feel worse and makes them feel sad. Crying reduces stress, which can improve your sleep and fortify your immune system. When we control or ignore our emotions, we can also have immediate mental and physical effects, according to a 2021 Italian study carried out during the initial wave of lockdowns. “Suppressing your feelings, whether they are ones of anger, sadness, grief, or frustration, can put your body under stress. These hormones increase your heart rate and blood pressure, so if you suppress them while trying to control your crying, it may result in tightness in your chest and difficulty breathing. According to psychologist Nikki Martinez, Psy, suppressing an emotion—in this case, frustration or sadness—actually intensifies it and worsens how you feel. Researchers have found that crying releases endogenous opioids, also known as endorphins, and oxytocin. Both emotional and physical pain are reduced by these feel-good substances. IS IT
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Possible For Persons To Control Another’S Emotions?
“We have long known that people frequently try to regulate their emotions when they believe they are unhelpful,” says James Gross, a psychology professor at Stanford University. This collection of studies deepens this understanding by demonstrating that people have the capacity to control their emotional reactivity to others. It is possible to exert control over one’s own emotional state through emotion regulation. It might entail actions like reframing a stressful circumstance to lessen angst or anxiety, masking outward signs of sadness or fear, or concentrating on things that make you feel happy or at ease. Temporary emotional inability is possible. It might result from something like a drop in blood sugar or fatigue from insufficient sleep. On the other hand, some people have a chronic condition that makes it impossible for them to consistently control their emotions. Anger is frequently cited as one of the hardest emotions to manage. Your capacity to handle change, make wise decisions, solve problems, and get along with others can all be negatively impacted by anger. It’s very typical to worry about managing your anger. IS IT
Bad To Let Your Emotions Control You?
A 2018 study found that people’s perceptions that their emotions are beyond their control may in fact be a factor in the development of depression. Vias continues by saying that neglecting our mental health can also result in numerous physical health problems. According to the findings of one UCLA study, smoking, being obese, eating a poor diet, and not exercising all contribute to depression. Age affects how likely a person is to develop depression as a result of these risk factors.