What is DBT art therapy? Art therapy and DBT utilize psychotherapy principles which help form common threads between the two therapeutic approaches. Art therapy also provides an avenue to engage in mindfulness art making to help regulate emotions and feelings of anxiety. Visual art, music, dance/movement, drama, and expressive writing are the primary expressive arts […]

What is the goal of expressive arts therapy? Goals of Expressive Therapy The goal of Expressive therapy is to promote healing and reveal any hidden truths or conflicts in a patient. The individual has no obligations in analyzing their own work because the goal is to help them by discussing the art in a non-judgmental

Does journaling help with mental health? Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and … Therapeutic journaling can

Why is art journaling important? Art journaling creates a deeper sense of self-awareness, empowers us, inspires us, encourages us, and can move us in powerful ways. A few of the many benefits of art journaling: Eases the stresses of life by getting the chaos inside our heads down on paper. Combining scraps of paper, paint,

What is art journal therapy? Art journaling is a visual diary where you can creatively express your ideas, thoughts, feelings, memories and emotions through any type of art form you enjoy. You have endless possibilities for artistic experimentation as your journal can be as unique as you are. How do I determine what goes in

Why is art journaling therapeutic? Keeping a journal as therapy can make us more conscious of how we think and respond to our environment. We give ourselves a form and gain a broader perspective by verbalizing our feelings and thoughts. From here, we can decide whether to make the necessary changes to our living or