What is visual journaling? Visual Journaling is a reflective process that involves exploring concepts, ideas, and thoughts visually in order to understand and create personal meaning. A visual journal is just like a traditional journal, but instead of written entries, it contains drawings, sketches, hand lettering, doodles, or even clippings of photographs and magazine cutouts. […]

Is journaling good for healing? Several studies suggest that daily expressive writing helps reduce stress, improve quality of life and may help people navigate challenging physical and mental health conditions. Writing about thoughts and feelings that arise from a traumatic or stressful life experience — called expressive writing — may help some people cope with

Can art therapy help with social anxiety? For many, the answer is yes. After over 70 years in practice, art therapy has been found by mental health professionals to be helpful in reducing symptoms of anxiety. The theory behind art therapy suggests drawing, coloring, painting, and sculpting can help you tune into and express painful

Is a journal good for anxiety? It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. Many mental health experts recommend

What qualifications do you need to be a Art Therapist? You should have a degree in art or creative therapies to do a postgraduate course. You may be able to apply if you’ve got a degree in a related subject, for example psychology, nursing or social work. How to become an art therapist. You need

What does APAC stand for in play therapy? About Academy of Play and Child Psychotherapy. APAC was established in 1998 to provide training in all aspects of child mental health and emotional well-being with Play Therapy at the heart. Over the years we have become the largest and most experienced dedicated training organisation worldwide. The

What qualification do I need to be a play therapist? Obtain a degree in a subject such as Early Childhood Studies, Psychology, Mental Health Nursing, Occupational Therapy, Music, Drama or Art. School leavers who are interested in making a career in this field are advised to first undertake a degree course with some relevance such

How long is a play therapy course? Overview. This two year full-time programme integrates theoretical learning, clinical skills and in-depth personal development to prepare graduates for clinical practice, predominantly with children, as a professional play therapist within the public and private sectors. In order to become a Certified Play Therapist it is necessary to: Successfully

What activities do play therapists do? Play Therapists are skilled professionals, who work with children (and their families) to work through difficult situations and experiences such as bereavement, abuse and neglect, depression and anxiety, family conflicts, psychological issues or other traumatic experiences. Play therapy can be defined as an interpersonal process wherein. a trained therapist

What is the most commonly used therapeutic approach today? Cognitive behavioral therapy, or CBT, is the “most common type of therapy, no doubt,” says Johnsen. Direct Therapy Direct therapy is provided on a needs-led basis and is delivered by members of the clinical team under the supervision of our Clinical Psychotherapist includes: CBT (Cognitive Behavioural