What is a journaling group? Groups offer opportunities for regular journalers to try new prompts and add creative sparks to their writing, which can help them venture off the beaten path and explore new areas of life. Many books, periodicals and online resources offer journaling prompts you can use. Journaling is an ideal way to […]

How does art therapy help trauma? Clients examine feelings and thoughts about trauma by making a mask or drawing a feeling and discussing it. Art builds grounding and coping skills by photographing pleasant objects. It can help tell the story of trauma by creating a graphic timeline. Trauma-Informed Expressive Arts Therapy is a specific approach

What are the 5 common factors of psychotherapy? Grencavage and Norcross (1990) found in their review of the literature five groups of common factors: Client characteristics, therapist qualities, change processes, treatment structure, and therapeutic relationship. Grencavage and Norcross (1990) found in their review of the literature five groups of common factors: Client characteristics, therapist qualities,

How interview is an art? How would you define the art of interviewing? Perhaps it’s being fully aware of what the candidate is bringing to the organization, asking important questions and being highly observant. You should approach an interview with empathy, compassion, curiosity, an open mind and preparation. Art can uplift, provoke, soothe, entertain and

Is art therapy scientifically proven? Case studies do seem to suggest the treatments are effective. A 2014 review of 16 case studies and small experiments exploring art therapy as a treatment for dementias found evidence suggesting that art therapy may ease neuropsychiatric symptoms, raise self-esteem, and improve social behavior (2). Studies have shown that expression

How does art affect your mental health? The arts’ valuable role in mental health is being recognised It can help to boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress. Art therapy is used to improve physical, mental, and emotional well-being. It is

How is art helpful for mental health? Studies have shown that expression through art can help people with depression, anxiety, and stress. Art has also been linked to improved memory, reasoning, and resilience in aging adults. We’re diving into the powerful impact art can have on your life. The best part is, art is something

How does art relate to mental health? The arts’ valuable role in mental health is being recognised It can help to boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress. Research has found that making art can activate reward pathways in the brain,

What is the benefits of art therapy? Art therapy has been shown to benefit people of all ages. Research indicates art therapy can improve communication and concentration and can help reduce feelings of isolation. This type of therapy has also been shown to lead to increases in self-esteem, confidence, and self-awareness. According to the American

How does art therapy help with trauma? Clients examine feelings and thoughts about trauma by making a mask or drawing a feeling and discussing it. Art builds grounding and coping skills by photographing pleasant objects. It can help tell the story of trauma by creating a graphic timeline. It helps with exploring confused or difficult