A strong and healthy relationship is built on the three C’s: Communication, Compromise and Commitment. Think about how to use communication to make your partner feel needed, desired and appreciated, it added. A triad relationship can involve two women and one man or one woman and two men, or any other combination of that suits […]

A psychotherapist is a mental health professional who has specialised training in therapy. They help people deal with stress, anxiety and other problems related to mental health. They also help people deal with bereavements, traumas and other emotional problems through cognitive behavioural therapy (CBT). CBT is an all-encompassing term for mental health professionals who have

Narrative therapy is a form of therapy that aims to separate the individual from the problem, allowing the individual to externalise their issues rather than internalize them. It relies on the individual’s own skills and sense of purpose to guide them through difficult times. Narrative therapy is a respectful and collaborative approach to counselling and

Counselling is a professional relationship that empowers diverse individuals, families and groups to accomplish mental health, wellness, education and career goals. The basic stages of counselling are: 1) Developing the client/clinician relationship; 2) Clarifying and assessing the presenting problem or situation; 3) Identifying and setting counseling or treatment goals; 4) Designing and implementing interventions; and

Bullet journaling can be a useful aid to our wellbeing; we can track our habits and moods, our medication and appointments, our self-care and our triggers. Having all of that information in one place, and indeed, having an outlet for it can be incredibly helpful in managing our mental health. Journaling helps keep your brain

Journaling helps control your symptoms and improve your mood by: Helping you prioritise problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognise triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and feelings are some other examples of CBT homework. Is journaling

Sharing something you think is too sensitive or personal can be uncomfortable. But know you’re not alone in thinking you’ve disclosed too much in therapy. When this happens, it can help to explore why you think you’ve overshared and talk it over with your therapist. It’s a good idea to share as much as possible,

Journaling can help people gain control of their emotions and improve their mental health, a study said. Journaling helps keep the brain in tip-top shape, which may reflect improved cognitive processing, it added. Journaling exercises bring amazing benefits for your mental health and well-being. It’s a great way to deal with anxious thoughts because it

Journaling is a form of self-expression that when done properly can lead to personal growth. It is a form of self-expression that when done properly can lead to personal growth. Journaling is a form of private reflection that allows us to sort through events that have occurred and problems that we may be struggling with.

Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing. Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can