A new study has found that being thankful for the things you have in your life can help improve your mood and overall mental health. Researchers found that being thankful for the things you have in your life can help improve your mood and overall mental health. Gratitude helps people feel more positive emotions, improve […]

Journaling is one self-care method used in cognitive behaviour therapy (CBT) or cognitive therapy. Journaling allows us to pause and focus on the details you may have otherwise missed, a therapist said. Journaling allows us to express our thoughts and feelings, like journaling every day, and write through our thoughts and ideas, the therapist added.

A journal can be used to deal with specific upsetting, stressful, or traumatic life events, a psychotherapist said. A counsellor (also commonly referred to as a therapist) will utilise psychotherapy to help clients going through mental health difficulties. In some cases, professionals may choose to call themselves a psychotherapist. Others may refer to themselves as

Cognitive behavioral therapy (CBT) is an effective, gold-standard treatment for anxiety and stress-related disorders. CBT uses specific techniques to target unhelpful thoughts, feelings, and behaviours shown to generate and maintain anxiety. CBT helps you understand your thoughts and behaviour, and how they affect you. It can have lasting effects long after treatment has stopped. Is

Cognitive-behavioural therapy (CBT) is an effective, gold-standard treatment for anxiety and stress-related disorders, according to a study. CBT uses specific techniques to target unhelpful thoughts, feelings, and behaviours shown to generate and maintain anxiety, the study said. CBT may not be for you if you want to focus exclusively on past issues or if you

An impact factor of 10 or greater is considered an excellent score while 3 is flagged as good and the average score is less than 1. This is a rule of thumb, as in 2020 only 3.65% of the journals had an impact factor of 10 or higher. Impact scores run from 10 to 90,

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease, stroke and type 2 diabetes. Good mental

Cognitive journaling is a way to observe and release the thought patterns we have daily. To start changing them, we must understand the process. This is why Ragnarson coined the ABC Model of CBT to describe a cycle that can be applied to any life experience. Journaling allows the client to see that what they

Poetry therapy is a form of expressive arts therapy that uses poems, narratives and other spoken or written media to promote well-being and healing. It involves a specific word, poem, or idea, with some people using poetry to promote a sense of healing and well-being. It forms a form of expression that cannot be felt

Art therapy uses various forms of art and creativity to help individuals process their emotions and gain psychological insight through examining their art. Art therapy may be used on its own, or it might also be used as a component of or complement to another mental health treatment, according to the American Art Therapy Association.