Bullet journaling is one of the most versatile ways to keep yourself organised and to offer a helping hand to your mental health, a report said. It’s great for those who are already good planners, and it’s even better for those who aren’t sure how to get on track with everything they have to do, […]

Journaling is a form of expressive therapy in which people write about their thoughts and feelings relating to traumatic moments and other mental health concerns. It can also be used as self-therapy involving the writer, rather than just telling them about it. A 2018 study found that people who journaled had a reduction in symptoms

Journal therapy, also referred to as journal writing therapy, involves the therapeutic use of journaling exercises and prompts to bring about awareness and improve mental health conditions as a result of inner and outer conflicts. It can also be used more therapeutically to deal with events that bring up anger, grief, anxiety, or joy that

Journaling has been found to improve mental health and well-being. Journaling might just be the thing to help you rewire your brain, whether it’s a shift in attitude you seek or you’re trying to reach other life goals. Research even points to health benefits that can result from keeping a journal, such as increased immunity

A 2018 study suggested that keeping a regular journal to write about events that bring up anger, grief, anxiety or joy that occur in daily life. It can also be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events. It can also be used more therapeutically to deal with specific upsetting,

Journaling can help you organise your thoughts, express yourself, and process and deal with your emotions, both good and bad, in a positive, healthy way, according to a study. Journaling can heal you faster, both emotionally and physically. In a 2005 study on the emotional and physical health benefits of expressive writing, researchers found that

A 2018 research study found that people who journaled had a reduction in symptoms of depression and anxiety. It empowers those with various medical conditions to work through past wounds and trauma, bringing insight into the way forward, researchers found. Journaling also helps people hone their focus so that they think about only one thing

A new study has found that people who say ‘thank you’ to people before a meal are more likely to say ‘thank you’ to people who clean their house. It also found that people who say ‘thank you’ to people who clean their house are more likely to say ‘thank you’ to people who clean

Art journaling is a visual diary where you can creatively express your ideas, thoughts, feelings, memories and emotions through any type of art form you enjoy. An art journal is the same as a written journal, except that it incorporates colours, images, patterns, and other materials. Some art journals have a lot of writing, while

Journaling can help people tap into deep-set emotions and manage their mental health, a study said. Journaling can help you digest your thoughts and understand your emotions. If you’re attending regular therapy sessions, try using the journal as ‘homework’ to work through your thoughts when you aren’t sitting with a therapist, it added. Journaling evokes