Community centres, hospitals, schools, and places of worship sometimes offer free or low-cost counseling. Many community organisations also host peer-support groups (groups run by people facing the same issues) and recovery groups which can provide additional care. You don’t need to pay a large amount to see a therapist in their office. You can opt […]

Psychology Today is the world’s largest mental health and behavioral science destination online. It is the original and largest publishing enterprise that is exclusively dedicated to human behaviour. It was founded in 1967 in Del Mar, California by Nicholas Charney and is currently owned by Sussex Publishers. It covers the latest in the field of

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. It’s also possible to become a CBT therapist by gaining an equivalent

Journaling helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset.

A study has found that self-help treatment significantly reduced both anxiety and depression, especially when the treatments used CBT techniques. Two reviews that each included over 30 studies (see references below) found that self-help treatment significantly reduced both anxiety and depression, especially when the treatments used CBT techniques. What are the 4 core elements of

A therapist can accept a gift from a client if, say, the client gives the therapist a book or homemade painting or even a Christmas ornament. Ethically, a therapist can accept a gift from a client if, say, the client gives the therapist a book or homemade painting or even a Christmas ornament (all of

A psychotherapist has said that clients often have feelings for their therapists that are like the ones that children have towards their parents. Sometimes it feels like falling in love. Transference is completely natural and normal, and it can enhance the experience of therapy significantly, he added. There are a few things that might contribute

Self-disclosure is one of the most definitely therapeutic tools, a therapist said, adding, During your first session, self-disclosure is one of the most definitely therapeutic tools. It’s a good idea to share as much as possible, because that’s the only way they can help you, the therapist added. Only in extreme cases will your therapist

Journaling can help reduce intrusive thoughts which lessens your stress level. By reducing your stress level, you are increasing your cognitive energy that can be used towards forming memories. Journaling also helps people hone their focus so that they think about only one thing at a time. It may also make you an outlet for

The four Ps of case formulation (predisposing, precipitating, perpetuating, and protective factors) also provide a useful framework for organizing the factors that may contribute to the development of anticipatory distress (Barker, 1988; Carr, 1999; Winters, Hanson, & Stoyanova, 2007). The four Ps of case formulation (predisposing, precipitating, perpetuating, and protective factors) also provide a useful