Apple’s diary app ‘Cerebral’ has received a 4.8-star rating from 7,400+ reviews in the Apple App Store and a 4.5-star rating from 4,700+ reviews in the Google Play Store. Most reviews are positive and applaud Cerebral’s quality counselors, ease of use, medication tracking, and helpful care team, Apple said. Cerebral has over 26,000 reviews in […]

Cognitive behavioural therapy (CBT) is an evidence-based app that uses strategies based on cognitive behavioural therapy (CBT) to help you tackle anxiety. In the app, you can try out features including a mood tracker and thought journal. CBT can help you get to a point where you can achieve this on your own and tackle

Online mental health service Cerebral’s Therapy plan starts at $259 per month. This subscription includes weekly sessions with a licensed therapist. If Cerebral is in-network with your insurance plan, your monthly subscription fee starts at just $30 per month under all of our plans, Cerebral said. Cerebral’s plans range from $99 to $325 per month

WhatsApp’s journaling app ‘Penzu’ has been rated 4.8/5 in the Apple App Store and 4.5/5 in the Google Play Store. This app is the best free mental health tool I’ve ever come across. The fact that it’s free and you have access to almost every feature without holding back the most important things that will

A cognitive behavioural therapist’s app has been rated 4.5 out of 5 on Google Play Store and 4.8 out of 5 on Apple App Store. Cerebral’s Thought Diary has been rated 4.5 out of 5 on Google Play Store and 4.8 out of 5 on Apple App Store. Cerebral has more than 26,000 reviews in

A clinical investigation designed to determine the efficacy and safety of a therapeutic or diagnostic method. Research process consists of a series of steps or actions required for effectively conducting research while formulating the research problem, extensive literature survey, developing hypothesis, preparing the research design, determining sample design, collecting data, execution of the project, analysis

Counselling skills are interpersonal and technical traits that a counsellor uses to better understand and listen to their clients. Using these skills, a counsellor helps a client overcome obstacles that are preventing them from leading a happy life. Counsellors work with clients experiencing a wide range of emotional and psychological difficulties to help them bring

The American Counseling Association has published nine general and special interest journals for counsellors and psychotherapists, including its award-winning member magazine ‘Counseling Today’. Journaling after therapy helps therapy be more effective by increasing self-awareness and by re-tracing the new patterns being created in therapy and strengthening those connections in our brains, it said. Is therapy

The five bedrock principles of autonomy, justice, beneficence, nonmaleficence, and fidelity are each vital in and of themselves to a healthy counseling relationship, according to a chapter in the book ‘Counselling’. Facilitating behaviour change. Improving the client’s ability to establish and maintain relationships. Enhancing the client’s effectiveness and ability to cope. Promoting the decision-making process

Online therapy provides an equally effective option for mental health support as face-to-face therapy, a report said. People seeking therapeutic support for anxiety, depression, and other common mental health needs can use virtual or in-person therapy as an option, it added. There is no difference in patient satisfaction depending on whether therapy is online or