Behavior therapy is used to treat a wide range of issues, including anxiety, phobias and post-traumatic stress disorder (PTSD). It generally requires fewer sessions than other types of therapy and is done in a structured way. It’s considered to be extremely effective and about 75% of people who enter cognitive behavioral therapy experience some benefits […]

Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It can also be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events, researchers said. Journaling also helps people hone their focus

Research has found that online therapy can be effective at treating anxiety, depression, and trauma. There is no difference in patient satisfaction depending on whether therapy is online or in-person, and for either method of receiving therapy, the outcomes are better the more sessions someone attends, according to a report by the National Center for

Journaling can be a great self-care idea for introverts, according to a study. It gives us a chance to reflect in solitude and channel our thoughts into words. Journaling can be a great self-care idea for introverts. It gives us a chance to reflect in solitude and channel our thoughts into words. If you have

Journaling can be done by keeping a regular journal to write about events that bring up anger, grief, anxiety, or joy that occur in daily life. It can also be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events. Journaling helps keep your brain in tip-top shape. Not only does it

There are seven different types of journals: purchase, purchase returns, cash receipts, cash disbursements, sales, sales returns, and general. There are four specialty journals, which are so named because specific types of routine transactions are recorded in them. These journals are the sales journal, cash receipts journal, purchases journal, and cash disbursements journal. What are

Writing therapy, also known as journal therapy, is a low-cost, easily accessible and versatile form of therapy. It can be done individually, with just a person and a pen, or guided by a mental health professional. It can result in a reduction in stress, anxiety and depression; improve our sleep and performance; and bring us

Gratitude is an attitude that helps us see and celebrate all the good around us. It’s being thankful for what we do have, instead of focusing on what we don’t have. Gratitude list is a compilation of things that you feel grateful for. It’s important to create one each day to remember to look at

Scientists have said that gratitude helps people feel more positive emotions, relish good experiences, improve their health and deal with adversity. Gratitude is an attitude that helps us see celebrate all the good around us. It’s being thankful for what we do have instead of what we don’t have. When you share your gratitude, you

A new study has found that writing down 5-10 things that you’re grateful for in your gratitude journal is a good number to aim for. Gratitude helps feel more positive emotions, relish good experiences, deal with adversity, it said. Gratitude is both the feeling of fluctuations and the action of thanking the source of good