Diary keeping helps people in all walks of life and it’s a really easy way to improve their well-being, Benjamin Franklin said. Just as Benjamin Franklin did, by writing down your targets, reflecting on how well they went or consciously trying to improve them for the next day, you give yourself the best chance of […]

Dialectical Behavior Therapy (DBT) is a type of clinician talk therapy (psychotherapy) that focuses on helping people manage painful and distressing emotions, in turn helping them to decrease conflict in their relationships and live a life they feel is worth living. It’s based on cognitive behavioral therapy (CBT) but it’s specially adapted for people who

US-based data analytics firm Snowflake Computing has announced that it has released its first major version of its integrated platform that supports a fully featured Python data runtime. The platform will be supported in open-source platforms for predictive predictive data science. Starting with v1.957, any subsequent minor versions will be supported in open-source platforms for

Most important journal ranking lists However, the two biggest and most well-known are the indexing ranking lists by Web of Science and Scopus. They produce the famous citation scores known as Impact Factors and Cites, respectively. The journal is abstracted and indexed in the Indian Citation Index, Scopus, PsycINFO, and databases, an official said. Which

A psychotherapist is a person who can help people work through challenges with mood, emotional regulation, relationships or talk therapy. Psychotherapy, in contrast to therapy, is a primary process, taking a more abstract approach by focusing on analyzing emotions, dreams, and instinctual demands or drives. Depending on the severity of the case, psychologists may incorporate

A theory is a rational type of abstract thinking about a phenomenon, or the results of such thinking. The process of contemplative and rational thinking is often associated with such processes as observational study or research. Theories may be scientific, belong to a non-scientific discipline, or no discipline at all. Practice-research is a methodology in

A psychologist can be a psychotherapist if the individual has completed the necessary training to achieve psychotherapy certification, apart from already completing the qualifications to become a psychologist. On the other hand, psychotherapists don’t necessarily need to be Sigmund Freud. Most people who practice as psychotherapists would consider that unethical, though. What is the difference

The most important aspect of effective therapy is that the patient and the therapist work together to help the patient reach their goals in therapy, a study said. A counsellor is more likely to help with a specific difficulty, current problem or surface issue. An example might include a bereavement or a difficulty that is

Cognitive behavioral therapy (CBT) is the most common type of therapy, no doubt, a psychotherapist said. If you are looking for psychological tests to be administered you are looking for a psychologist. If you are looking for someone who can help you work through challenges with mood neuro-regulation, relationships or talk therapy, you are looking

Journaling can be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events, according to a study. Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a