The goal of therapy is to teach people to become aware of significant sensations within themselves and their environment so that they respond fully and reasonably to situations, a report said. Many therapists will utilise such activities as sculpting, drawing, and painting to encourage their patients to gain awareness of their surroundings, stay present within […]

Gestalt therapy is a form of psychotherapy that focuses on increasing a person’s awareness, freedom, and self-direction. It’s a form of therapy that focuses on the present moment rather than past experiences. It’s based on the idea that people are influenced by their present environment. The specific goals to be discussed here are awareness, integration,

Gestalt therapy is a form of psychotherapy that focuses on increasing a person’s awareness, freedom, and self-direction. It’s a form of therapy that focuses on the present moment rather than past experiences. Gestalt therapy is one of the humanistic psychotherapies and is based on a 681 exploration of the processes of experiencing as they emerge

Reality therapy is a form of brief therapy that is applicable in the school setting and is derived from William Glasser’s Choice Theory (Banks, 2009). The basic premise of Choice Theory is that individuals are the masters of their own choices and they alone are responsible for their choices and behaviors. Reality therapy can be

Reality therapy is based on choice and control theory and considers the cause of psychological problems in the choice of individuals and the lack of responsibility of the individuals or satisfying its own needs. The counseling process starts with assessing the clients’ relationships and unmet needs, exploring what behaviors they are displaying that either assist

Reality therapy is a form of counselling that views behaviors as choices. It states that psychological symptoms occur not because of a mental health condition, but due to people choosing behaviors to fulfill their needs. By making better choices, they can have healthier relationships, effectively solve problems and achieve life goals, a researcher said. What

Reality therapy is an approach to psychotherapy that views all behaviours as choices, which means that it doesn’t consider mental health conditions. It is based on a concept called choice theory, which says that humans only have five basic needs, all of which are genetically driven and can’t be changed. Reality therapy focuses on unmet

A 2018 research study found that people who journaled had a reduction in symptoms of depression and anxiety. The Psychology Behind Journaling Study findings suggest that accepting our feelings is linked to better psychological health and positive therapeutic outcomes, including improved moods and reduced anxiety, the study said. It added that journaling can also help

A review of 33 different studies found that self-therapy and treatment do help with anxiety, and in another review of 34 different cases of depression, there were some benefits of this approach, mostly for those who learned cognitive-talking techniques, a study said. There are multiple options for doing health CBT without a therapist, including self-help

Journaling can be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events, according to a study. Journaling can support coping and reduce the impact of stressful events, potentially avoiding burnout and chronic anxiety. Studies link writing privately about stressful events and capturing thoughts and emotions on paper with decreased mental distress,