An art therapist uses creative tools and mediums, like sculpting, painting, drawing and collages, with the aim of promoting emotional, creative and spiritual growth for their clients. They use guided exercises to help clients express themselves through art, according to a report. They help people who are challenged with different medical and mental health problems […]

Journaling helps control your symptoms and improve your mood by: Helping you prioritise problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognise triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and feelings. Not only does it boost memory and comprehension, it

Art journaling is a creative way of making art using many different media and supplies. Visual journaling has been a way for them to resolve questions, save daily observations, and serve as a starting point for more finished works of art to evolve, a report said. Journaling is a useful practice for writers, artists, musicians

An art journal is a form of creative self-care that incorporates colours, images, patterns and other materials. Some art journals have a lot of writing, while others are purely filled with images. Art therapy is suitable for anyone who is willing to use art to express their feelings. It can be especially helpful for those

An art journal is a mix of written words and art, all in one place. Doodles and diary entries, colours and poem collections, new ideas, and newspaper clippings can all find a home on the pages of a creative journal. There are really no rules when it comes to the creative form of journaling. What

The visual arts are art forms such as painting, drawing, illustrations, sculpture, ceramics, photography, video, filmmaking, design, crafts, and architecture. Outside the different types of characteristics and elements, there are seven components of visual communication: colour, shape, tones, texture, figure-ground, balance, and hierarchy, an official said. These different types of art are painting, sculpture, architecture,

A visual journal is just like a traditional journal, but instead of written entries, it contains drawings, sketches, hand lettering, doodles, or even clippings of photographs and magazine clippings. It’s a collection of your feelings, thoughts, and ideas in visual form. It can be something good or bad that has happened to you that you

A new technique has been developed to help people reduce their feelings of anxiety. This technique asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help

Journaling can help people gain control of their emotions and improve their mental health, researchers said. Expressive writing can result in a reduction in stress, anxiety, and depression; improve our sleep and performance; and bring us greater focus and clarity. These effects of writing as a tool for healing are well documented, they added. How

German psychologists Max Wertheimer, Kurt Koffka and Wolfgang Khler founded psychological psychology in the early 20th century. The word ‘configuration’ is used in modern German to mean the way a thing has been ‘configuration’, or ‘put together’. There is no exact equivalent in English. ‘Form’ and’shape’ are the usual translations; in psychology, the word is