To get started with a bullet journal, you really need only two things: a dot grid notebook and a no-bleed pen. Ghosting is when what you are writing on one page shows up or bleeds through onto the next page. Dealing with ghosting in a bullet journal requires perfect control of your paper, ink and […]

Bullet journaling can be a useful aid to our wellbeing; we can track our habits and moods, our medication and appointments, our self-care and our triggers. Having all of that information in one place, and indeed, having an outlet for it can be incredibly helpful in managing our mental health. Bullet journaling can be a

Journal therapy allows a person to write down, dialogue with, and analyse their issues and concerns. Therapeutic journal writing and journal therapy use writing prompts and exercises to support the work of therapy. The practice allows people to be reflective, introspective, and intentional about their writing. Studies support this and suggest journaling is good for

Therapists often jot down the significant dates, names of important people, and descriptions of symptoms. This becomes even more important when documenting information that could be written up in an abuse report or other legal proceedings. Clinical notes should be brief and factual, containing concise details of what was discussed in session, and not the

A counseling note is also referred to as a psychotherapy note. It contains treating mental health professional’s hypotheses, observations, thoughts and questions about the patient during a counseling session. It is a process note that contains the patient’s hypotheses, observations, thoughts and questions about the patient during a counseling session. What are the 3 types

The availability of online therapy gives therapists a chance to reach out to more patients safely and effectively, a study said. The study found that self-directed cognitive-behavioural therapy (iCBT) can be very effective in reducing both anxiety and depression, especially when the treatments used CBT techniques. It added that self-therapy can be an economical and

Journaling is a very powerful tool that is often used as part of mindfulness interventions, a researcher said. Journaling is powerful because it is cheap, easy to find resources and articles that say no, it’s not recommended, the researcher added. Journaling helps control your symptoms and improve your mood by: Helping you prioritise problems, fears

Journaling can be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events, according to a study. Trauma and PTSD impact our ability to effectively self-regulate our emotions, so writing about them on paper can offer valuable insight and perspective, it said. Journaling can also help people cope with the emotional fallout

Benjamin Bloom developed a classification of thinking skills that is still helpful today; it is known as Bloom’s taxonomy. Bloom lists six types of thinking skills, ranked in order of complexity: knowledge, comprehension, application, analysis, synthesis, and evaluation. The three types are: photo-realistic visual thinking, pattern mathematical thinking, and verbal/auditory thinking. What are the six

Journal app Penzu has been rated as one of the best journal apps on Google Play Store. Penzu keeps your journals safe with double password protection and military-grade 256-bit AES encryption so you can rest easy knowing that your entries are secure in the Penzu Vault, it said. Daylio is the best free journal app