What is the main purpose of CBT? Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. What are examples of cognitive […]

How does journaling improve self-care? Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better. Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps

What is the purpose of student journals? Journals allow students to revisit past thinking, add new learning and create a permanent record of their growth over time. They also provide a safe medium for students to explore their initial understandings of the text without the pressure of having to verbalize the meaning or of being

How effective is journaling for mental health? Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one

Why do psychologists recommend journaling? The simple act of expressing thoughts and feelings on paper about challenging and upsetting events can allow us to move forward by expressing and letting go of the feelings involved. Expressive writing also provides an opportunity to construct a meaningful personal narrative about what happened. The expressive writing protocol consists

What does journaling do to the brain? Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing. Journaling also helps people hone their focus so that they think about only one thing at a time. When you

Can journaling increase anxiety? Whether you’re dealing with stress from school, burnout from work, an illness, or anxiety, journaling can help in many ways: It can reduce your anxiety. Journaling about your feelings is linked to decreased mental distress. But journaling isn’t for everyone. Some people find that it doesn’t feel calming or fulfilling and

What is the benefit of journaling? Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity. Journaling is a highly recommended stress-management tool. Journaling can help reduce anxiety, lessen feelings of distress,

What is the main benefit of journaling? Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity. Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears,

What is an example of an activating event? in logical emotive behavior treatment, a happening which is existing, former, or expected, that prompts irrational ideas and troublesome feelings, ACTIVATING EVENT: Recollection of her husband’s affair sent Laura into a frenzy of anger and despair all over again. Simply put, emotional triggers are events, things, experiences,