What journal should I start with? The Blank Notebook Journal If you genuinely feel inspired to write, a blank notebook journal is perfect! It’s like a small safe space that fits in your bag and you can enter it whenever you want and share what’s on your mind. There are no rules in journal writing. […]

What are the 3 key elements of trauma? So, as discussed in the definition, there are three parts to trauma: event, experience of the event, and effect. The trauma-informed approach is guided four assumptions, known as the “Four R’s”: Realization about trauma and how it can affect people and groups, recognizing the signs of trauma,

What is guided journaling? Instead of writing about whatever comes to mind, a guided journal typically includes entries with a prompt or prompts to write about a particular aspect of your life, such as health, spirituality, mental wellness, or even planning a trip. With a journal, you have the luxury of looking back and knowing

What are the 3 journal entries? There are three main types of journal entries: compound, adjusting, and reversing. The four main special journals are the sales journal, purchases journal, cash disbursements journal, and cash receipts journal. These special journals were designed because some journal entries occur repeatedly. The four commonly used specialty journals are sales

What is expressive writing examples? Types of expressive writing include personal journals, essays, memoirs, songs, poetry, and opinion pieces. Expressive writing is done in the first person and gives the writer, as well as those who are reading whatever form the expression takes, insight into that person. Expressive language skills can be defined as the

How is poetry used in therapy? Poetry therapy is a form of expression in the same way that art therapy is. It involves the therapeutic use of narrative poems to promote a sense of healing and well-being. When writing narrative poetry, there needs to be cause and effect: something happens, and as a result, something

What do therapists write in their notes? They typically include information about the presenting symptoms and diagnosis, observations and assessment of the individual’s presentation, treatment interventions used by the therapist (including modality and frequency of treatment), results of any tests that were administered, any medication that was prescribed, … The therapist will ask questions about

What is expressive writing technique? Expressive writing is personal and emotional writing without regard to punctuation, verb agreement, or other technical aspects of writing. The three basic steps of expressive writing – prewriting, composing, and revising – have to be taught explicitly. Expressive writing can result in a reduction in stress, anxiety, and depression; improve

What do you write in a gratitude journal? Write as many things as you want in your gratitude journal. Writing down 5-10 things that you are grateful for each day is a good number to aim for. Your gratitude journal doesn’t have to be deep. By writing these things down, you are able to feel

How do you write a letter of gratitude Positive Psychology? Don’t worry about grammar or spelling. Describe in specific terms what this person did, why you are grateful to this person, and how this person’s behavior affected your life. Try to be as concrete as possible. Describe what you are doing in your life now