How much is Talkspace? Without insurance, Talkspace plans range in price from $276 to $436 per month. Users can save significantly if they prepay for a quarterly or biannual plan. For example, the entry-level Messaging Therapy plan costs $276 per month. That said, when you compare the closest plans, BetterHelp is significantly cheaper at $80 […]

Is journaling good for depression? Many mental health experts recommend journaling because it can improve your mood and manage symptoms of depression. Studies support this and suggest journaling is good for your mental health. It may also make therapy work better. Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems,

How do I start a mental health topic? Let people know you’re willing to talk about #MentalHealth. The easiest way to let people know you’re willing to talk about mental health is to be open about your own. Try to think of it in the same way you think about your physical health. Allow it

How writing is a therapy? Writing therapy, also known as journal therapy, is exactly what it sounds like: writing (often in a journal) for therapeutic benefits. Writing therapy is a low-cost, easily accessible, and versatile form of therapy. It can be done individually, with just a person and a pen, or guided by a mental

How do I become a creative writing therapist? To become a creative arts therapist you must earn at least a bachelor’s degree, usually in the area in which you wish to specialize. For example, those studying to be art therapists typically have undergraduate degrees in studio art, art education, or psychology with a strong emphasis

How can writing be therapeutic? By writing, you put some structure and organization to those anxious feelings, he explains. It helps you to get past them. Other research by Pennebaker indicates that suppressing negative, trauma-related thoughts compromises immune functioning, and that those who write visit the doctor less often. Stress and writing anxiety are experienced

Does writing therapy work? Researchers have found that expressive, or therapeutic writing, can have numerous physical and psychological health benefits, some of which include: better immune function. fewer doctor visits. less stress. It has been demonstrated, across a variety of investigations, that writing activities yield a number of intellectual, physiological, and emotional benefits to individuals.

What do therapists say about journaling? Keeping a therapeutic journal can help you tap into deep-set emotions, and manage your mental health. Whether you keep at it consistently, or save it for occasional use as part of your self-care arsenal, it’s a great way to strengthen your mindfulness and self-reflection abilities. Journal writing, or journaling,

What can I write down for therapy? Sample prompts for a therapeutic journal Write a letter to someone who has had a positive impact on your life. List out three of the best compliments you’ve ever received. Write down five positive things you’d like to remember the next time you’re in a bad mood or

Can journaling Stop overthinking? Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip