Can DBT be done virtually?

Can DBT be done virtually? Dialectical behavior therapy (DBT) is offered in-person or online. Individuals may want to take advantage of online DBT therapy due to health/safety concerns, geographic distance from an in-person provider, or simply preference. Dialectical behavior therapy (DBT) is a comprehensive, evidence-based treatment for borderline personality disorder (BPD). Dialectical behavior therapy (DBT)

Can DBT be done virtually? Read More »

What does DBT do?

What does DBT do? Dialectical behaviour therapy (DBT) is a type of talking therapy. It’s based on cognitive behavioural therapy (CBT), but it’s specially adapted for people who feel emotions very intensely. The aim of DBT is to help you: Understand and accept your difficult feelings. DBT has been found to be helpful for treating

What does DBT do? Read More »

Scroll to Top