What is OCD psychoeducation? Psychoeducation refers to learning about what OCD is and how it works. This kind of information is very important. Many people can feel great relief after learning that their symptoms are a sign of a mental health disorder, rather than an immoral character. Cognitive behavioral psychotherapy (CBT) is the psychotherapeutic treatment […]

What is daily life like for someone with OCD? OCD can make it difficult for people to perform everyday activities like eating, drinking, shopping or reading. Some people may become housebound. OCD is often compounded by depression and other anxiety disorders, including social anxiety, panic disorder and separation anxiety. People with OCD are usually aware

What are the best exercises for OCD? Mindful meditation, breathing exercises, progressive relaxation, guided imagery, biofeedback. Many other relaxation techniques empower individuals with the ability to take the focus off of their problem thoughts and behaviors. While engaging them in more productive behaviors. Mindful meditation, breathing exercises, progressive relaxation, guided imagery, biofeedback. Many other relaxation

What makes OCD maladaptive? OCD-related maladaptive beliefs such as threat overestimation, importance of thoughts and their control, inflated responsibility, intolerance of uncertainty and perfectionism increase the likelihood of catastrophic appraisals of common intrusive experiences (Obsessive Compulsive Cognitions Working Group, 1997, … Imaging, surgical, and lesion studies suggest that the prefrontal cortex (orbitofrontal and anterior cingulate

Why is journaling so powerful? Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity. Journaling also helps people hone their focus so that they think about only one thing at a

Is there a journal template in Word? The Word journal template features a title, heading, and space for images. Use a Microsoft Word journal template to jot down ideas, list your goals, record your dreams, and more. A journal template is a Microsoft® Excel spreadsheet that has been formatted so that you can enter journal

Can I publish my own journal? Self-publishing is easier than you think. How far you want your diary or journal to go, however, depends on your choices. Export your text and there are sites that can print it for an affordable price. This article explains why and how to publish a journal book, as well

What are the 5 basic needs in reality therapy? Choice Theory, which was formulated by psychiatrist Dr. William Glasser, posits that all humans have 5 basic needs (survival, freedom, fun, power, and love/belonging) that we attempt to satisfy through our behavioral choices. One of the axioms of Choice Theory/Reality Therapy is that all behavior is

How is reality therapy used? In reality therapy, the therapist’s primary role is to guide an individual’s self-evaluation by asking questions about the effectiveness of their present behavior for meeting their needs. Reality therapy is usually a short-term, solution-focused approach sometimes used to help people change a behavior or lifestyle. Reality therapy sees behavior as

What are the 5 basic drives in reality therapy? Choice Theory, which was formulated by psychiatrist Dr. William Glasser, posits that all humans have 5 basic needs (survival, freedom, fun, power, and love/belonging) that we attempt to satisfy through our behavioral choices. William Glasser first developed the ideas behind reality therapy in the 1950s and