What are examples of triggers? Triggers are anything that might cause a person to recall a traumatic experience they’ve had. For example, graphic images of violence might be a trigger for some people. Less obvious things, including songs, odors, or even colors, can also be triggers, depending on someone’s experience. Trigger Management: Healthy Coping Skills […]

What are examples of emotional words? By emotional word, we refer to any word characterized by emotional connotations (e.g., “lonely,” “poverty,” “neglect,” “bless,” “reward,” “elegant”) or denoting a specific emotional reaction (e.g., “anger,” “happy,” “sadness“). Anger, Fear, Sadness, Disgust & Enjoyment Understanding our emotions is an important part of good mental health. Below is a

What are the 4 types of emotional? There are four kinds of basic emotions: happiness, sadness, fear, and anger, which are differentially associated with three core affects: reward (happiness), punishment (sadness), and stress (fear and anger). The Six Basic Emotions A widely accepted theory of basic emotions and their expressions, developed Paul Ekman, suggests we

What are the 5 pillars of social-emotional learning? The CASEL 5 addresses five broad and interrelated areas of competence and highlights examples for each: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. The CASEL 5 addresses five broad and interrelated areas of competence and highlights examples for each: self-awareness, self-management, social awareness, relationship skills,

What is emotional journaling? It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. Journaling allows for our thoughts and feelings

Does writing heal trauma? Writing about thoughts and feelings that arise from a traumatic or stressful life experience — called expressive writing — may help some people cope with the emotional fallout of such events. Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private

Do the 36 questions work? The 36 questions have helped at least some couples fall in love, though others haven’t had as much luck using them. Catron, the writer behind the viral Times essay, went on to marry the man she did the experiment with. The so-called 36 questions to fall in love are a

What will my therapist ask me? This could include things like information about your family, relationships, friends, education, and employment history. They might also ask you about your behaviors, feelings, and current coping strategies. Your first session will probably involve your therapist asking you a lot of questions about you, how you cope, and your

Why are open-ended questions good in therapy? Open Questions. Open questions are questions that do not have a yes or no answer. The counsellor uses open questions to clarify his or her understanding of what the client is feeling. Open-ended questions are ones that keep the conversation going; ones that cannot be answered by one

What is the first thing a therapist asks? During the first session, your therapist may ask you: What are your symptoms? What brought you to therapy? What do you feel is wrong in your life? At the beginning of a session, the therapist typically invites you to share what’s been going on in your life,