What are the 3 C’s of a relationship? A strong and healthy relationship is built on the three C’s: Communication, Compromise and Commitment. Think about how to use communication to make your partner feel needed, desired and appreciated. So we talked about the 4 pillars of a relationship. Commitment, Trust, Respect and Communication. To help […]

How should I start my journal entry? Start with the present moment (“What’s going on?”) Or start with a feeling (“I’m so mad I could bust!”) Or start with a story (“Today the weirdest thing happened….”) Once you’ve started, don’t go back to edit or rewrite. And don’t think too much. Let it flow. It

How do you journal in a positive way? 10 Positive Thinking Journal Prompts Here are some ideas to help you get started. Write down three things you are grateful for today – no matter how big or small. Write down a nice act someone has done for you this week. Write down something nice you

Can I bring a journal to therapy? Bringing the Journal into a Therapy Session When clients bring their journal writing into a therapeutic session, they can give highlights of what they have written, a synopsis, or the entire entry. Each time your client comes to a session to share their written words, tell them how

Does my therapist judge me? Most therapists will not judge you, says Peter Cellarius, a licensed marriage and family therapist in Los Gatos, California. If they do — after all, they’re human — a good therapist will not let feelings of judgment get in the way of helping you. Although therapists are not obligated to

How does a therapist greet the client? In greeting the client, I make clear I’m glad to see him or her: I smile, look them in the eye and say something such as Good to see you again, Mary, and then a bit of small talk. For example, if during the previous session, s/he had

Why is it so hard to be honest with a therapist? Someone might worry that a therapist will judge them if they acknowledge a mistake they made. Or they might fear the therapist will think they’re a bad person or “crazy” for telling a story about how they lost their temper. So it might feel

Can I talk to my therapist about anything? Knowing that you can say anything to your therapist and it will remain in the room helps you feel safe and builds trust between you and the therapist. For this reason, all therapists are legally and ethically bound to keep their sessions confidential and not share with

Can I say anything to a psychiatrist? Whatever it is, the psychiatrist will want to know as much as you are willing to share. Although you may feel a little hesitant to open up so soon in your relationship, it’s important not to downplay or dismiss any of your symptoms or concerns. To get the

How does a therapist show they care? Therapists are equipped with good communication skills such as active listening, asking questions, applying appropriate body language and postures, maintaining eye contact, and making conversations all about their clients and not themselves. Many therapists use texting to schedule sessions with clients. But beyond that, professionals are divided as