Is there a structure to CBT? highly structured – rather than talking freely about your life, you and your therapist discuss specific problems and set goals for you to achieve. focused on current problems – it’s mainly concerned with how you think and act now rather than attempting to resolve past issues. Don’t Tell Lies […]

What is a good natural mood booster? Try walking, playing a team sport or pumping iron at the gym. Diet also plays an important role in maintaining emotional health. Be sure to eat a diet rich in whole grains, lean meats, vegetables, fruits, beans and nuts. Interacting with others can also help boost a person’s

What is the use of mood tablet? These drugs can help reduce mood swings and prevent manic and depressive episodes. Mood stabilizers can take up to several weeks to reach their full effect. Because of this, other psychiatric medications such as antipsychotics; are often used in the early stages of treatment to treat acute mania.

What is the main cause of depression in adults? There’s no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes

What causes a person to worry? Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you’re very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse. Anxiety may occur as a

Is worry a thought or a Behaviour? Worrying is a form of thinking about the future, defined as thinking about future events in a way that leaves you feeling anxious or apprehensive. Worry perseveration is associated with a tendency to deploy goal-directed worry rules (known as “as many as can” worry rules; AMA). These require

Does writing a diary help overthinking? Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier

What is the GAD-7 tool? The Generalised Anxiety Disorder Assessment (GAD-7) is a seven-item instrument that is used to measure or assess the severity of generalised anxiety disorder (GAD). Each item asks the individual to rate the severity of his or her symptoms over the past two weeks. The GAD-2 is an ultra brief and

What chemical deficiency causes anxiety? Serotonin Serotonin may be the most well-known neurotransmitter. Low levels of serotonin are linked to both anxiety and depression. Like most neurotransmitters, low or unbalanced serotonin levels can occur genetically/naturally, and can also be created by your emotions. The brain’s limbic system, comprised of the hippocampus, amygdala, hypothalamus and thalamus,

What is the 5 Rule for anxiety? Once you find your breath, go through the following steps to help ground yourself: 5: Acknowledge FIVE things you see around you. It could be a pen, a spot on the ceiling, anything in your surroundings. 4: Acknowledge FOUR things you can touch around you. First, you may