Is writing a mindfulness activity? Writing takes time; it requires you to slow down, channel, focus, imagine and to organize thoughts, emotions and tone. In this way, writing is a mindful practice, meaning you are grounded in the present moment to reflect and respond to what your senses have noticed. This research reveals that all […]

What should I write about mindfulness? Write about your day, life, problems, ideas, or anything you feel would express yourself in this moment. Jot down your experiences or things you noticed in today’s meditation practice. Describe a conflict you had with someone to work through it. Describe the most mindful or aware experience you had

Can journaling help with intrusive thoughts? Journaling can help reduce intrusive thoughts which lessens your stress level. By reducing your stress level, you are increasing your cognitive energy that can be used towards forming memories. Keeping a journal can be extremely helpful, whether it’s to improve memory, record important bits and pieces of the day,

Is journaling good for mental health? Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and … Journaling improves your

Does journaling help with racing thoughts? Writing down one’s thoughts and feelings can be a useful strategy to combat anxiety, reduce stress, and support mental health. Racing thoughts and overwhelming emotions may flood people’s minds in this fast-paced world. Journaling also helps people hone their focus so that they think about only one thing at

What are daily struggles OCD? OCD can make it difficult for people to perform everyday activities like eating, drinking, shopping or reading. Some people may become housebound. OCD is often compounded by depression and other anxiety disorders, including social anxiety, panic disorder and separation anxiety. Common obsessive thoughts in OCD include: Fear of losing control

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Is the 30 day challenge app free? Begin your 30 day challenge and sweat now, after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness. Sweat now and find a better me! – Get unlimited access to all features for USD $9.99/month, USD $59.99/year. Begin your 30

Is there a such thing as a digital journal? On Any Device. It’s easy to miss journaling days simply because you don’t have access to your paper journal, whether that’s due to traveling or early appointments. With a digital journal, you can write from anywhere on your iPad, iPhone or MacBook, because you can sync

What are the 6 steps of the cycle of abuse? Six distinct stages make up the cycle of violence: the set-up, the abuse, the abuser’s feelings of “guilt” and his fear of reprisal, his rationalization, his shift to non-abusive and charming behavior, and his fantasies and plans for the next time he will abuse. Abuser