What is your reflection as a student?

What is your reflection as a student? Reflection— a process where students describe their learning, how it changed, and how it might relate to future learning experiences (“Learning and Leading with Habits of Mind,” 2008) —is a skill that often goes undervalued in classrooms that are packed with content. Reflective learning develops students’ critical thinking

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What are the 5 areas of mindfulness?

What are the 5 areas of mindfulness? The analysis yielded five factors that appear to represent elements of mindfulness as it is currently conceptualized. The five facets are observing, describing, acting with awareness, non- judging of inner experience, and non-reactivity to inner experience. The Buddha taught mindfulness meditation as an essential component of the journey

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