What does Digital Wellbeing app do? In Digital Wellbeing, you can see which apps and websites you use most and set daily limits. Once you hit the limit, those apps and sites pause and notifications go quiet. So you’ll spend only the time you want, exactly where you want. Google is so serious about the […]

Is there a free CBT app for anxiety? MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax. Many studies have found that

Do online therapy apps work? The research hasn’t yet shown that stand-alone therapy online or via texting is effective for everyone in every situation. Some sites advertise that they offer therapy, but those claims may be misleading or false. For example, the people behind the apps may not be licensed or qualified to provide therapy.

What is a healthy lifestyle platform? The Healthy Living Platform enables families to eat healthily, socialise, and be physically active, through regular sessions and one-off activities. Children who are born into healthy families and have a healthy start in life are less likely to encounter health and wellbeing problems in later life. Yet, with a

Is Bloom a good CBT app? Overall, I genuinely love the Bloom app. It is not only aesthetically pleasing, but it is easy to use and engaging to learn from. Even for those familiar with CBT, it’s refreshing to be reminded of how CBT is able to help you reframe negative thoughts and behaviors. Bloom

Can phones make ADHD worse? Those in the smartphone addiction group were more likely to have significant symptoms of depression, anxiety, ADHD, and to use tobacco and alcohol compared to those in the normal group. All of the above factors were found to be correlated with smartphone addiction. Those in the smartphone addiction group were

What is the best ADHD Pomodoro app? 7. Brain Focus: The best app for Pomodoro. What it does: Brain Focus is a simple and effective focus app that uses the Pomodoro technique. Brain Focus aims to help you get things done by breaking up your task work into timed intervals where you stay highly focused

What type of planner is used for ADHD? Physical journals and planners work for many ADDitude readers, 61% of whom said they prefer paper over digital tools. Some creative thinkers prefer bullet journals and two-page spreads with space for notes. Physical journals and planners work for many ADDitude readers, 61% of whom said they prefer

What is the number 1 ADHD app? Inflow is the #1 science-based app to help you manage your ADHD. Created by ADHD clinicians and psychologists, our dedicated support system helps you understand your neurodiverse brain, build lifelong skills, and get things done. Living with ADHD is about monitoring your symptoms and actively working toward finding

Can CBT be used for depression? Cognitive behavioral therapy (CBT) is one of the most evidence-based psychological interventions for the treatment of several psychiatric disorders such as depression, anxiety disorders, somatoform disorder, and substance use disorder. Many studies have found that self-directed CBT can be very effective. Two reviews that each included over 30 studies