What are journal prompts for recognizing emotions? Neidich recommends these starting journal prompts for processing feelings: Which emotion(s) am I trying to avoid right now? Why am I trying to hide from this emotion? What does this emotion need from me? How to do emotional journaling? Try to write every day. Set aside a few […]

What are some sad writing prompts? Write about a mental health professional who is afraid one of her patients may hurt himself. Write about the grief a young character experiences when he loses a close friend. Explore how social media negatively affects one young person’s view of the world. What are the creative writing prompts

What topics I can write about myself? What is something you are good at doing? What is your favorite color and why? What is the story behind your name? Which country do you want to visit and why? What is your favorite cartoon? What do you want to be when you grow up and why?

What is the journal speak method? The whole point of JournalSpeak™ (JS) is to write the raw, unfiltered truth about how you feel. Don’t censor yourself or edit; try to be honest about what you’re feeling even if it’s shameful, scary, or ugly. Nobody else is going to read this (I recommend that you delete/destroy

What do you Write in a mood journal? The mood journal lets you record how you’re feeling and why. Or you can just write about what’s happening. You can use the journal whenever you want to. If you keep using it, you’ll be able to see a graph of how you’re feeling. What are good

What are the writing prompts for emotional intelligence? Neidich recommends these starting journal prompts for processing feelings: Which emotion(s) am I trying to avoid right now? Why am I trying to hide from this emotion? What does this emotion need from me? What are journal prompts for connecting with emotions? Ask open ended questions like,

What do you write in a weekly reflection? What areas did I focus on this week? How did it go? What were my strengths this week? What did I do well? What areas could I improve on? What did I find a challenge? What am I going to focus on next week? What are the

How do you start a sad journal? You might write something like, “Today I felt really sad because it was raining all day. … It’s okay to write things like, “I don’t know what to say,” “This feels stupid,” or “I can’t think of anything right now.” If you keep going, you’ll start to uncover

What DBT skill is journaling? Journaling to Support Distress Tolerance Distress tolerance is a crucial DBT skill that focuses on building resilience and learning to cope with challenging situations. Journaling can play a significant role in enhancing distress tolerance skills. What are the 4 pillars of DBT? The four pillars of DBT are mindfulness, distress

What is Behavioural activation for anxiety? The idea behind behavioral activation is that by deliberately practicing certain behaviors, people can “activate” a positive emotional state. For example, engaging in fulfilling or healthy activities can make someone feel good, which then makes them more likely to keep participating in those activities. What is the 5 minute