Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset, a study said.
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Is journaling good for Overthinkers?
Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset. Writing, like anything, improves with practice. When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas, it can help improve your communication skills. [1] To start journaling, pick a convenient time to write every day and challenge yourself to write whatever comes to your mind for 20 minutes. Use your journal to process your feelings or work on your self-improvement goals. Studies have shown that the emotional release that comes from keeping a journal helps to lower anxiety and stress, and even helps you achieve a better night’s sleep. There are no rules in journal writing. The pages are for your eyes only. Be your weirdest self. Be your most curious self.
Can journaling Stop overthinking?
Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset. Make Journaling a Habit Set a timer on your smartphone and commit to writing for at least 15 minutes a day. Pick the time of day you’re most likely to write so journaling becomes routine. Some people write in the morning to focus their thoughts and start the day with a set of goals and a positive attitude. While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health. Pens and pencils are equally sufficient for the purposes of journal writing. However, pens typically offer a smoother feel while writing (depending on the pen type) and are more likely to stand the test of time.