Is Unwinding Anxiety app worth it?
In a 2020 clinical study of physicians, the Unwinding Anxiety® program showed a 48% reduction in anxiety after just 28 modules. And in a 2021 randomized trial of individuals with generalized anxiety disorder, these individuals experienced a 67% reduction in anxiety after 2 months of using the app. The even better news: Many people respond well to anxiety treatment without medication. They find that their condition can often be managed entirely, or at least in part, with lifestyle changes and holistic therapies. Numerous well-designed studies have found exercise to be effective in elevating mood and reducing symptoms of depression. As for anxiety, many research studies have also found an improvement in anxiety symptoms with increased physical activity, especially mindful movement, such as yoga, tai chi, and qigong. Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy. Anxiety can impact physical and mental health. It can affect the cardiovascular, urinary, digestive, and respiratory systems, and it can increase the risk of infection. While many people know about the effects of anxiety on mental health, fewer people are aware of the physical side effects.