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Is online therapy okay?
Online therapy provides an equally effective option for mental health support as face-to-face therapy. People seeking therapeutic support for anxiety, depression, and other common mental health needs can use virtual or in-person therapy as a support. Talkspace reports that 98% of users found its platform more convenient than traditional in-person therapy, and 80% felt Talkspace was as effective or more than traditional therapy. Limited scope: BetterHelp therapists can provide talk therapy, but they can’t diagnose a mental health condition, prescribe medications, or fulfill a court order. Online-Therapy.com costs between $200 and $440 per month, depending on the plan you choose. It does not accept insurance or offer financial aid, but it can send you itemized receipts to submit to your insurance provider for possible reimbursement, depending on whether your insurance plan offers out-of-network benefits. BetterHelp is the world’s largest therapy platform. Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere. Even though BetterHelp is not free online therapy, it is an affordable option for online therapy. Online therapy through BetterHelp costs between $60 and $90 per week (billed every 4 weeks). Given that therapy costs an average of $100 to $200 per session, online therapy through BetterHelp is a more affordable option.
Who is not suitable for online therapy?
Not Appropriate for Serious Psychiatric Illnesses For example, if you have a serious addiction or have more severe or complex symptoms of a mental health condition, online therapy may not be recommended unless other in-person therapies or treatments are also involved in your plan. It can be difficult for therapists to pick cues and the body language of their clients. For many clients, the act of going for therapy was important in itself.” It may be hard to spot some psychological difficulties online, especially if there is a psychotic element to a condition or a problem with body image. It’s private and secure! If you’re worried about running into someone you might know then online therapy may be the answer you’re looking for. Meeting with an online therapist looks like any other zoom or facetime call, so you can have your session in any location that feels private and safe for you. BetterHelp, and other online counseling platforms, generally do not provide online counseling services for free. However, the platform sometimes offers specials for booking appointments with a qualified mental health professional. Research shows that teletherapy provides the same quality of care as traditional therapy. According to the American Psychological Association, teletherapy is just as effective as in-person sessions for treating a wide range of mental health conditions, including depression and anxiety disorders.
Who is online therapy com for?
Online-Therapy.com is for individuals and couples over the age of 18 seeking CBT. According to our survey, 53% of users suffer from anxiety while another 52% suffer from depression. The company’s website states it treats the following conditions and issues: Agoraphobia. Yes! Online psychiatrists see patients through video, phone, text, or a combination of these options. They can diagnose mental and behavioral health conditions and prescribe medication to help you feel better. Accessibility: Mobility is often an underrated issue when it comes to accessing care for mental health. Online sessions make therapy far more accessible for people who are disabled or housebound. Privacy: Online therapy can offer you more privacy than in-person sessions. Several studies have found that teletherapy is just as effective as in-person sessions for treating a range of mental health disorders, including anxiety and depression. You may find that virtual therapy is not right for you based on your individual circumstances. One of the best ways to deal with this is to attend online counseling. You don’t need to visit a therapist’s office or waste time on your commute. In most cases, online therapy is just as effective as traditional face-to-face therapy, which is why so many people have made the switch in recent years.
Is free online therapy a thing?
Yes, there is such a thing as free online therapy. Some services may offer free or discounted therapy with licensed professionals to certain groups, such as essential workers and People of Color. Others may offer free group chats with trained volunteers. Community centers, hospitals, schools, and places of worship sometimes offer free or low-cost counseling. Many community organizations also host peer-support groups (groups run by people facing the same issues) and recovery groups which can provide additional care. Also, a number of mental health organizations, including SAMHSA and NAMI, can provide free peer counseling over their hotlines or connect you with a free or low cost online therapist. Talking to a Therapist Therapy isn’t just for people who are in the middle of a major life crisis. Talking to a psychotherapist can help you to sort out your feelings and release pent-up emotions or secrets that you haven’t felt free to share with anyone else.