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Is online therapy Effective UK?
Online therapy can be an effective and convenient way to access mental health services. But that doesn’t mean that it is right for everyone. Whether or not online therapy may be appropriate for you depends on your condition and the severity of your symptoms. BetterHelp and other online counseling platforms generally do not provide online counseling services for free. However, the platform sometimes offers specials for booking appointments with a qualified mental health professional. If you prioritize live sessions, both sites are a good choice. But, if you want to get in touch with a therapist regularly and need more affordable plans, DoMental as the alternative to BetterHelp is a better fit. Although Talkspace says 80 percent of its users found the tool to be as effective as traditional therapy, text therapy may not be suitable for every person. It’s important to understand your preferences and lifestyle choices and research what methods may work best for you. Talkspace does not offer group counseling.
Is BetterHelp good online therapy?
According to our reviews team’s online therapy survey, 97 percent of BetterHelp users were satisfied with the care they received. Users appreciate its live audio and video sessions, unlimited messaging, user-friendly interface, financial assistance, and convenience, with a network of over 26,000 therapists. Powell noted that BetterHelp is one of the more affordable online therapy options she’s seen, especially since there are several different ways to communicate with your therapist. Prices range from $60 to $90 a week, depending on how many live sessions you want to schedule. You’ll be billed monthly. Remote, text-based counselling is growing in popularity in the UK. The doctor app Babylon offers therapy to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp also has 150,000 registered UK users (though not all are active). With Betterhelp you can schedule 2 sessions a month and still have access to a counselor on your schedule for regular check-ins, psych-educational exercises, and even groupinars, which are virtual therapeutic groups led by licensed professionals. Pricing: The standard price of therapy through Betterhelp UK will cost you between £50-£80 per hour. But you can save 10% by signing up HERE and using promo code “MENTALROUSE”. The pricing may vary due to a few different factors; your location, your preferences, and your therapist’s availability.
Is therapy affordable in the UK?
For most of us seeking therapeutic help, there are two options: long waiting lists for NHS and other free services, or paying £50-70 per session to get help from a private practitioner. UKCN offers individual affordable therapy on a sliding scale from £18-30 depending on your income. Therapy prices in the UK typically cost between £120 and £180 for a session lasting 50 to 60 minutes. 🤔 Is therapy worth the cost? Money management and high costs are key concerns contributing to anxiety, especially in young people, but seeing a therapist provides you with the tools to help manage it. Private counsellors in the UK generally charge anywhere from £40-£150+ per session of counselling. A session normally can last anywhere from 45-90 minutes, depending on specifics, with the average lasting around 50 minutes. You can access talking therapies for free on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you. Help is available in person, by video, over the phone or as an online course.
Is it better to do online therapy or in-person?
Research shows that teletherapy provides the same quality of care as traditional therapy. According to the American Psychological Association, teletherapy is just as effective as in-person sessions for treating a wide range of mental health conditions, including depression and anxiety disorders. Online therapists and other counseling providers are licensed to provide the same mental health standard of care as their offline counterparts. Attending online counseling sessions via chat, video, and text makes it easier for clients and licensed and experienced therapists to connect. Although Talkspace says 80 percent of its users found the tool to be as effective as traditional therapy, text therapy may not be suitable for every person. It’s important to understand your preferences and lifestyle choices and research what methods may work best for you. Talkspace does not offer group counseling. BetterHelp is an excellent option for people seeking online counseling for certain mental health issues. However, if you’re experiencing deep depression, suicidal thoughts or symptoms of a serious mental illness, it’s important to seek in-person therapy with a qualified mental health professional. Therapy can greatly improve quality of life. If you find that online therapy and live sessions are as helpful and productive for you as traditional, in-person therapy, then yes, BetterHelp is worth the money and a good value. About Lasting Lasting from Talkspace , a leading provider of self-guided therapy apps, provides individuals, couples, and families with easy access to emotional and relational health resources.
Does UK have free therapy?
You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service. Or you can get a referral from a GP if you prefer. Mental health services are free on the NHS. Your mental health is important and you should get help if you need it. The NHS is a great resource for many people and it is wonderful it exists. But if you can afford it, private therapy does offer more options and privacy. Remember that the most important thing is that you DO reach out. This free service in universities is available to both undergraduates and postgraduates. Many universities also have a mental health adviser who can help you access the support you need. If you go to the BetterHelp website on any device and then scroll to the bottom of the page, you’ll find a footer link that says “Find a Therapist”. Clicking that link, you can specify your location in order to find a list of BetterHelp therapists from which to choose.