Is journaling a CBT technique?
There are many different strategies used in cognitive behaviour therapy, such as journaling, role-playing, relaxation techniques, and mental distraction. There are many different strategies used in cognitive behaviour therapy, such as journaling, role-playing, relaxation techniques, and mental distraction. It’s generally best to keep note-taking during the session to a minimum. It can help to jot down brief thoughts and formulate sentences from these notes later. You might use shorthand, symbols, or other methods to help you keep track of your thoughts. “Therapists’ process notes are to help therapists solidify memories of important details, themes to come back to, or noteworthy elements of the therapy process,” she says. “These small bits of information help us remember where we left off when we meet again and help us track the progress of therapy.” “Therapists’ process notes are to help therapists solidify memories of important details, themes to come back to, or noteworthy elements of the therapy process,” she says. “These small bits of information help us remember where we left off when we meet again and help us track the progress of therapy.”