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Is it OK to take BP after waking up?
Your health care provider might recommend taking your blood pressure at the same times each day. Don’t measure your blood pressure right after you wake up. You can prepare for the day, but don’t eat breakfast or take medications before measuring your blood pressure. Measure your blood pressure twice a day, ideally in the morning and the evening, while you’re sitting down. Each time take 2 readings, 1 minute apart. Continue to measure your blood pressure twice a day for 7 days. For example, it’s not a good idea to take your blood pressure immediately after you wake up, as this may not give you the most accurate reading. Instead, aim to check it when you’ve been up for about half an hour. Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening. Bed rest can help control your blood pressure and may help keep your heart from beating too fast. If your heart rate slows down, less blood will be pumped into your arteries which helps keep your blood pressure stable. As long as your blood pressure remains mild, you can take care of it outside of the hospital. (It’s best to take your blood pressure from your left arm if you are right-handed. However, you can use the other arm if you have been told to do so by your healthcare provider.) Rest in a chair next to a table for 5 to 10 minutes. (Your left arm should rest comfortably at heart level.)
Is it OK to take BP while sleeping?
How Nighttime Blood Pressure May Be More Important Than Daytime Readings. Researchers reported that people whose blood pressure rises while they’re sleeping have a higher risk for cardiovascular disease. Experts say nighttime blood pressure readings are a more accurate measurement of a person’s circulatory health. Wang and colleagues found that, compared to those who reported “never/rarely” napping, people who frequently napped during the day had a 12% higher chance of developing hypertension and a 24% higher chance of having a stroke. It has been reported that a short nap can reduce stress and blood pressure, with the greatest decline of blood pressure being associated with vasodilation of more than 9% that occurs between the start of resting and actually falling asleep (onset of stage 1 sleep). Morning BP surge is increased by various factors, including aging, hypertension, glucose abnormality, alcohol intake, smoking, psychological stress, and physical stress (Table 2).
Is it OK to check BP after waking up?
Don’t measure your blood pressure right after you wake up. You can prepare for the day, but don’t eat breakfast or take medications before measuring your blood pressure. If you exercise after waking, take your blood pressure before exercising. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening. Blood pressure is usually lower at night while sleeping. Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening. At the beginning, measure your blood pressure at least twice daily. Take it first in the morning before eating or taking any medications. Take it again in the evening. Each time you measure, take two or three readings to make sure your results are the same.