Table of Contents
Is it OK to journal on your phone?
It’s ok. Now in the digital area some people prefer apps that help with journals, diary, etc; others continue writing in paper. I think it depends on you. If you like apps or you spend more time with your cellphone, you can try it digitally. But journaling isn’t for everyone. Some people find that it doesn’t feel calming or fulfilling and the stress of finding the “perfect” words to put on paper can be overwhelming. As a child, I would get super excited every time I got a new diary or notebook—and then stress out if I missed writing for a few days. Physical journals tend to pile up over time, and before you know it, you’ve got a ton of used journals taking up precious storage space, or worse, just lying around. A digital option, on the other hand, has all of your entries as files that can be sorted and tagged as you please. There’s no doubt that journaling on your computer can potentially provide enhanced security for your entries. Whether writing locally or online, password protection, encryption, and other tools can ensure files are kept private. Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing.
Is journaling on phone good?
Regularly jotting down your thoughts improves your personal well being, and gives you time for self-reflection. The main benefit of using a mobile app for journaling is that it helps you keep up with a regular writing habit. Mobile apps can send you notifications reminding you to write every day. Writing, like anything, improves with practice. When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas, it can help improve your communication skills. While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health. Studies show it’s better to journal at night because it gives you an outlet for emotions and thoughts that might otherwise keep you awake. A digital journal offers automated reminders (prompts) on a regular basis, while an analog journal requires that you create your own prompts or reminders. I tried for years to keep a physical journal, but I would always forget to write. Many studies suggest that there are brain-friendly benefits of writing out letters, notes, essays, or journal entries by hand that you can’t get from typing. Writing by hand connects you with the words and allows your brain to focus on them, understand them and learn from them.
Do people journal in their phone?
Yes! I have always used my phone as a journal. It’s easy to keep with me so I can write any time I need to & I can keep my written thoughts safe behind my password. Works for me! Perhaps you needed an outlet for your thoughts, or maybe you were recording your experiences to revisit later in life. According to surveys, about half of us have written in a journal at some point in our lives, and somewhere in the neighborhood of 1 in 6 people are active journalers right now. Studies have shown that the emotional release that comes from keeping a journal helps to lower anxiety and stress, and even helps you achieve a better night’s sleep. According to Stosny, writing a diary can turn dark when you live too much in your head, turn you into a passive observer in your life, you obsess you, you become a vehicle of guilt instead of solutions, and you wallow in the negative things that have happened to you. As with almost everything, the analog option is technically less sophisticated but potentially a more superior experience, depending on your taste. Sitting and writing in a physical diary every day will likely take more time than typing out a quick entry on your phone or laptop.
Is it better to journal on paper or phone?
As with almost everything, the analog option is technically less sophisticated but potentially a more superior experience, depending on your taste. Sitting and writing in a physical diary every day will likely take more time than typing out a quick entry on your phone or laptop. If you’re just journaling to keep a record of information, typing is probably your easiest and best bet. It’s faster, it’s easier, and you’re presumably on the computer anyway, so you’re more likely to stick with the habit. But journaling isn’t for everyone. Some people find that it doesn’t feel calming or fulfilling and the stress of finding the “perfect” words to put on paper can be overwhelming. As a child, I would get super excited every time I got a new diary or notebook—and then stress out if I missed writing for a few days. A journal and a diary are similar in kind but differ in degree. Both are used to keep personal records, but diaries tend to deal with the day to day, more data collection really, and journals with bigger picture reflection/aspiration. A journal and a diary are similar in kind but differ in degree. Both are used to keep personal records, but diaries tend to deal with the day to day, more data collection really, and journals with bigger picture reflection/aspiration.
Should I journal on my phone or notebook?
Using a physical journal is also much more distraction-free. You can really focus on getting your thoughts down on paper without fear of an email interrupting you. Writing things down is slower. It forces you to think about how you’re feeling, rather than just getting everything down quickly. Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It’s a time when you can de-stress and wind down. Remember, no matter what self-help writers on the internet might tell you, it’s indeed possible to get the most of journaling even when you don’t do it every single day. You can still reap the benefits out of it as long as you push yourself back to writing as consistently as possible after your missed sessions. Enhance Your Intelligence Writing has long been connected with the ability to increase your own intelligence and even to improve your IQ. By writing through a journal, you’re actively stimulating your brain, putting thoughts into written form and expanding your vocabulary. Sometimes keeping a journal of your thoughts, feelings, and experiences helps, but often it makes things worse. In general, it is likely to hurt if it tries to help you “know yourself” in isolation and helps if it leads to greater understanding and behavior change in your interactions with others.